Miles:
1218 total / 287 in 2012
Goal:

To be more consistent and log more miles than 2010 and 2011

Micah ran: on 01/28/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:36 time
  • 08:43 pace
  • 505 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 4 mile 4.15 mi 00:36 08:43 pace

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
505