Miles:
1218 total / 287 in 2012
Goal:

To be more consistent and log more miles than 2010 and 2011

Micah ran: Felt good on this run...

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  • 4 miles
  • 00:37 time
  • 08:50 pace
  • 501 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 mile ada loop 4.14 mi 00:37 08:50 pace

Felt good on this run it was a little chilly with a north wind.

5 months ago via Garmin

Gear
Weather
Calories
501