Miles:
1218 total / 287 in 2012
Goal:

To be more consistent and log more miles than 2010 and 2011

Micah ran: Felt great hope the i...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 2 miles
  • 00:14 time
  • 08:29 pace
  • 201 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Short IT band test run 1.67 mi 00:14:10 08:29 pace

Felt great hope the it band pain is a thing of the past until next year. Looking forward to getting some miles this month just gonna take it slow

5 months ago via Garmin

Calories
201