Miles:
1218 total / 287 in 2012
Goal:

To be more consistent and log more miles than 2010 and 2011

Micah ran: Felt great!! Besides ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:49 time
  • 08:07 pace
  • 737 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good run to the river 6.02 mi 00:49 08:07 pace

Felt great!! Besides a little pain in the left knee on the last mile. Great day!! very warm for the end of December

5 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
737