Miles:
1218 total / 287 in 2012
Goal:

To be more consistent and log more miles than 2010 and 2011

Micah ran: Started slowly but fe...

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  • 6 miles
  • 00:53 time
  • 08:40 pace
  • 737 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good run to the rice 6.06 mi 00:53 08:40 pace

Started slowly but felt good at around mile 4. It was a little windy once out in the open

5 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
737