Micah
Great day for a run!!
- Miles:
- 1418 total / 8 in 2013
- Goal:
To be more consistent and log more miles than 2010 and 2011
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Micah logged 1418 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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RUN
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RUN
good 2.5 mile Ada loop 2.62 mi 00:24 09:19 pace
Feet feeling pretty good,Nice day outside looking forward to some injury free running.
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RUN
2.59 mi 00:25 09:41 pace
I have done a few runs without the Garmin to see if my feet would hold up. Very short and slow runs. I was out with Plantar fascitis which would not go away. After trying everything possible i hope... read more
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Nice Job:
OMG, welcome back my friend! Great to see you running again, take it easy coming back!
20 days ago
- Show 2 more comments...
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Thank you all!
19 days ago • Like
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Great to see you back Micah!!
19 days ago • Like
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I still really miss running. Feel terrible about missing so many good days of running. I need a good run to feel alive. Hope it happens soon
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Still nursing my PF really miss running.
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Hope to get running soon!! I hurt my ankles and feet. I had to give them some rest mostly they hurt in the morning. I think its getting better slowly but surely
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RUN
good 5.5 mile broadway minot loop 5.49 mi 00:46 08:17 pace
Felt pretty good for a hot run, after a long drive to Minot today
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Very nice Micah!
10 months ago • Like
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RUN
good 4 mile ada loop 4.1 mi 00:36 08:43 pace
I went by myself on this run. I had to take it easy since i just got done eating supper an hour b4. It seems my last few runs have been taking it easy im hoping to put the hammer down on a run soon
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RUN
great .5 mile ada loop with my daug... 0.43 mi 00:04:35 10:41 pace
My 7 yr old wanted to run with me. This was her first run and i think she thought it was gonna be more fun. Hopefully many more to come.
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RUN
good 4 mile ada loop 4.15 mi 00:36 08:39 pace
I ran and the family rode bike. Nice and relaxing after a super buffet meal.
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Nice run Micah! Awesome that your family came with too :)
10 months ago • Like
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RUN
good 5.6 mile Wild rice Ada loop 5.6 mi 00:46 08:12 pace
Got up and ran before the rest of the family woke up. Nice morning
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RUN
good Early Morning Minot Broadway ... 5.54 mi 00:48 08:44 pace
It's gonna be 95 degrees today so i decided to get this run done at 3:30 am.Now i can eat as much as i want at lunch too. This will end the best month of running ive ever had 100 miles. Also i... read more
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Great Performance:
This is epic!!
10 months ago
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RUN
good 5.5 mile Minot Broadway loop 5.53 mi 00:46 08:21 pace
Another after work run in the heat!! Felt pretty good
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Good run especially after working.
10 months ago • Like
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RUN
good 5.5 mile Minot Broadway loop 5.51 mi 00:48 08:39 pace
Great day for a run, if you like it hot!!! 94 degrees and a little windy made for a great challenging run.
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RUN
good 5.5 mile minot broadway loop 5.47 mi 00:45 08:18 pace
Just another after work run in the heat and wind. Feel great
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RUN
good 5.4 mile minot broadway loop 5.39 mi 00:44 08:14 pace
Had a nice run. Felt good after work. Was a nice day in the low 80's and not to much wind. Sounds like its going back to 90's for another week or so
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RUN
good 5 mile Broadway loop 5.16 mi 00:43 08:17 pace
Felt good on this windy run!! Afterwards i treated myself to Pizza Ranch. I got very full now i feel like a bullfrog sitting here
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RUN
good 5 mile broadway minot loop 5.07 mi 00:43 08:28 pace
Hot enough to get a real good sweat going. Felt good to run after work
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RUN
good 4.5 mile Minot broadway loop 4.46 mi 00:37 08:16 pace
Unscheduled run, but couldn't resist getting a run in. the weather is very nice now that it has cooled down a little bit
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RUN
good 5 mile broadway minot loop 5.13 mi 00:43 08:25 pace
Felt good to run after an easy day of working. Very happy my Garmin is syncing with Daily Mile again
Nice job Micah!!
16 days ago • Like
Way to go Micah!
16 days ago • Like