Micah
Great run got home set my watch down and my 1 yr old son grabbed it and started it so not sure what my run was but it felt great. Very nice day!!
- Miles:
- 1001 total / 70 in 2012
- Goal:
To be more consistent and log more miles than 2010 and 2011
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great 4 miles 4.16 mi 00:36 08:39 pace
- RUN
-
RUN
alright sickly 4 4.15 mi 00:37 08:50 pace
have been sick for a few days happy to get running but felt pretty weak looking forward to my next run
-
Nice Job:
Glad you up and running Micah! I was sick a week and half ago, so I feel your pain. Good job getting through it!
7 days ago
-
I'm glad you're feeling a little better. Nice run!
7 days ago • Like
-
Great feeling after being sick to be able to run huh? No better feeling IMO. :-)
7 days ago • Like
-
Feel Better:
log this one away in the books and get after that next one. Solid job!
6 days ago
-
- RUN
-
RUN
-
Great job Micah!!!
12 days ago • Like
-
-
RUN
good 4 mile loop with spikes 4.08 mi 00:37 09:07 pace
just going slow trying to stay injury free and consistent
-
Glad you got out there and enjoyed the nice temps we had today. Nice run!
14 days ago • Like
-
- RUN
-
RUN
-
RUN
great 4 mile ada loop on snowpacked... 4.27 mi 00:38 08:51 pace
Great day had to use my slip on spikes after 4-5 inches of snow. running on the snow packed roads was a treat today
- RUN
-
RUN
great 6 mile new loop 5.99 mi 00:52 08:36 pace
Felt great today was gonna do 4 but it was too easy so i did 6. Temps are single digits with -5 windchill.
-
WOW! That's cold! Nice pace Micah!
23 days ago • Like
-
RUN
good 4 mile ada loop 4.14 mi 00:37 08:50 pace
Felt good on this run it was a little chilly with a north wind.
-
RUN
good run in a dusting of snow 4.9 mi 00:44 08:57 pace
Great day felt good to run, tried a new route. Went slow just hoping to stay consistent.
-
RUN
-
RUN
good 4 mile Ada loop 4.11 mi 00:34 08:13 pace
Great unseasonably warm day. Everything is working as its supposed to. But im not in the feel great category yet
-
RUN
great Short IT band test run 1.67 mi 00:14:10 08:29 pace
Felt great hope the it band pain is a thing of the past until next year. Looking forward to getting some miles this month just gonna take it slow
-
Nice pain free run!
about 1 month ago • Like
-
Hey Micah, great to hear your running pain free. Take it easy and work your mileage slowly.
about 1 month ago • Like
-
Is that thing bothering you again??
about 1 month ago • Like
-
i increased my stiff legged deadlifting and the IT band pain has magically disappeared.
about 1 month ago • Like
-
-
RUN
good run to the river 6.02 mi 00:49 08:07 pace
Felt great!! Besides a little pain in the left knee on the last mile. Great day!! very warm for the end of December
-
RUN
good run to the rice 6.06 mi 00:53 08:40 pace
Started slowly but felt good at around mile 4. It was a little windy once out in the open
-
RUN
-
Way to go Micah! How's the weather in ND?
about 1 month ago • Like
-
Micah
Loading people...
My son used to throw everything he got his little hands on in the garbage keys, wallet, remote everything so your lucky.
about 17 hours ago • Like
Nice run! Way to get out and enjoy the day!
about 16 hours ago • Like