Miles:
1001 total / 70 in 2012
Goal:

To be more consistent and log more miles than 2010 and 2011

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Entries

  1. RUN
    great 4 miles 4.16 mi 00:36 08:39 pace

    Great run got home set my watch down and my 1 yr old son grabbed it and started it so not sure what my run was but it felt great. Very nice day!!

    • Val P.
      Val P.

      My son used to throw everything he got his little hands on in the garbage keys, wallet, remote everything so your lucky.

      about 17 hours ago Like

    • Erik L.
      Erik L.

      Nice run! Way to get out and enjoy the day!

      about 16 hours ago Like

  2. RUN
    great 4 miles 4.15 mi 00:35 08:25 pace

    Great run!! best ive felt this winter very nice day

  3. RUN
    alright sickly 4 4.15 mi 00:37 08:50 pace

    have been sick for a few days happy to get running but felt pretty weak looking forward to my next run

    • Eli S.
      Eli S. Nice Job
      Nice Job:

      Glad you up and running Micah! I was sick a week and half ago, so I feel your pain. Good job getting through it!

      7 days ago

    • Erik L.
      Erik L.

      I'm glad you're feeling a little better. Nice run!

      7 days ago Like

    • American Psycho
      American Psycho

      Great feeling after being sick to be able to run huh? No better feeling IMO. :-)

      7 days ago Like

    • Sam Adrian R.
      Sam Adrian R. Feel Better
      Feel Better:

      log this one away in the books and get after that next one. Solid job!

      6 days ago

  4. RUN
    good 4 mile 4.12 mi 00:36 08:43 pace

    still taking it easy hope to increase mileage soon and stay injury free

  5. RUN
    good 4 mile ada loop 4.13 mi 00:36 08:37 pace

    nice weather so after the run i went ice skating

  6. RUN
    good 4 mile loop with spikes 4.08 mi 00:37 09:07 pace

    just going slow trying to stay injury free and consistent

    • Jenessa
      Jenessa

      Glad you got out there and enjoyed the nice temps we had today. Nice run!

      14 days ago Like

  7. RUN
    great 4 mile ada loop on snowpacked... 4.27 mi 00:38 08:51 pace

    Great day had to use my slip on spikes after 4-5 inches of snow. running on the snow packed roads was a treat today

  8. RUN
    great 4 mile ada loop 4.12 mi 00:34 08:18 pace

    Cold but it felt great!!

  9. RUN
    great 6 mile new loop 5.99 mi 00:52 08:36 pace

    Felt great today was gonna do 4 but it was too easy so i did 6. Temps are single digits with -5 windchill.

  10. RUN
    good 4 mile ada loop 4.14 mi 00:37 08:50 pace

    Felt good on this run it was a little chilly with a north wind.

  11. RUN
    good run in a dusting of snow 4.9 mi 00:44 08:57 pace

    Great day felt good to run, tried a new route. Went slow just hoping to stay consistent.

  12. RUN
    great 6 around town 5.99 mi 00:49 08:09 pace

    Felt great today. Weather was great

  13. RUN
    good 4 mile Ada loop 4.11 mi 00:34 08:13 pace

    Great unseasonably warm day. Everything is working as its supposed to. But im not in the feel great category yet

  14. RUN
    great Short IT band test run 1.67 mi 00:14:10 08:29 pace

    Felt great hope the it band pain is a thing of the past until next year. Looking forward to getting some miles this month just gonna take it slow

    • Erik L.
      Erik L.

      Nice pain free run!

      about 1 month ago Like

    • Eli S.
      Eli S.

      Hey Micah, great to hear your running pain free. Take it easy and work your mileage slowly.

      about 1 month ago Like

    • American Psycho
      American Psycho

      Is that thing bothering you again??

      about 1 month ago Like

    • Micah
      Micah

      i increased my stiff legged deadlifting and the IT band pain has magically disappeared.

      about 1 month ago Like

  15. Taking a few days off. Like the last 2 winters my it band has become irritated. Hope to recover quick

    • Eli S.
      Eli S.

      Happy New Year Micah! Hope your IT band heals quickly!

      about 1 month ago Like

  16. RUN
    good run to the river 6.02 mi 00:49 08:07 pace

    Felt great!! Besides a little pain in the left knee on the last mile. Great day!! very warm for the end of December

  17. RUN
    good run to the rice 6.06 mi 00:53 08:40 pace

    Started slowly but felt good at around mile 4. It was a little windy once out in the open

  18. RUN
    good run to the rice 6 mi 00:52 08:39 pace

    Morning run, the temps felt great!!! hope it stays nice

    • Eli S.
      Eli S.

      Way to go Micah! How's the weather in ND?

      about 1 month ago Like