Miles:
886 total / 0 in 2018
Goal:

Boulder Spring Half Marathon under 1:45... and finish full marathon in 8 min/mile

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Michael logged 886 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 1.55 mi 00:20 12:54 pace

    Ok... now other foot hurts... ugh... Gotta start the ice baths again!

  2. RUN
    good 8.04 mi 01:05 08:05 pace

    Good run but still working out the foot and knee issues... gotta keep it going.

  3. RUN
    great 4.15 mi 00:30 07:20 pace

    First fast pace trail run in the trail gloves. Went great! Starting to feel the additional calf strength help my pace and stride length. Also iced my feet after run and swelling went away and feet ... read more

  4. RUN
    alright 6.12 mi 00:50 08:12 pace

    Maintenance run.... left foot still swollen a little- I'm hoping for soft tissue :)

  5. FIT
    good 00:20

    @ target heart rate of 180

  6. RUN
    good 3.88 mi 00:30 07:43 pace

    Hills on treadmill from 1% to 3.5%... heart rate was like 185 at the max power.. ugh :)

  7. RUN
    great 2 mi 00:18 09:11 pace

    1/2 mile intervals @ 8.5-9pmh and 4.5%-3% grade...

  8. swim
    good 1400 yd 00:45 56:34 pace

    Gotta get back at it!

  9. RUN
    good 4.04 mi 00:33 08:07 pace

    Yuck... I hate chest colds! :)

  10. VELO
    00:07:00

    Standup spin...ugh

  11. RUN
    blah 6.14 mi 00:52 08:29 pace

    Not a bad easy run for being sick.. maintenance run :)

  12. RUN
    great 3.02 mi 00:24 07:49 pace

    Good treadmill run in the foot gloves with 2-2.5% incline

  13. RUN
    good 3 mi 00:23 07:46 pace

    First outdoor run on the Merrill trail gloves... felt good but my calves still need to be stronger to run longer

  14. RUN
    good 2 mi 00:17 08:19 pace

    First run after the half and also first run with my new Merril Trail Gloves... pretty comfy!