Mike
One last reminder that my legs can move quickly when I want them to. It's amazing to me how this faster pace can feel good after a much slower pace is a struggle on other days. I was really happy... read more
- Site:
- http://mikemilzz.wordpress.com
- Miles:
- 4264 total / 708 in 2012
- Goal:
Be healthy, help others, fight cancer with Team In Training!
Track and share your training!
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Entries
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RUN
good 400 Intervals 4.01 mi 00:29 07:09 pace
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RUN
good 3.17 mi 00:24 07:38 pace
A short 3mi run around the neighborhood. With less than a week to race day, I'm trying to get my team ready to go and the distances are getting shorter and shorter.
I checked the weather for San... read more
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RUN
alright 6 mi 00:51 08:27 pace
Dare I say I almost felt a little chilly when I stepped outside this morning. With temps in the low 60s, today is a running opportunity that we don't get too often in late May. I headed out for 6... read more
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RUN
good 10 mi 01:18 07:49 pace
Last double-digit run before race day. Felt really good and positive this whole run. I wore my RnRSD shirt from 2010 to help remind myself of race day...the tough hill section...all the TNT spect... read more
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RUN
good 5 mi 00:38 07:33 pace
A little easier than yesterday. Still felt good and ready to go. HR was a bit higher than I would have liked but overall a good run.
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RUN
good 5mi 1/2 Marathon Pace Run 5 mi 00:37 07:18 pace
Run went really well. Pace felt good and kept heart rate in high zone 2 for most of the run. After send off party last night, I'm getting excited for RnRSD.
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RUN
alright 3 mi 00:22 07:24 pace
Busy day today, so not a lot of time to run today. Got up early and hit the road for a quick 3mi. I'm going to blame yesterday's heat, but even though it didn't feel that bad out I just felt sapp... read more
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RUN
great 4 mi 00:30 07:34 pace
I forgot how great new shoes can feel - holy cow this run felt good. I didn't notice any knee or hip issues at all. Feel pretty good after the run too. I was debating on saving these new shoes a... read more
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RUN
good Last Long Team In Training Gr... 9.33 mi 01:49 11:38 pace
My legs were a little sluggish today after yesterday's long run, but it was great to get out with the team one last time. They all looked good and are ready to rock San Diego in 2 weeks!
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RUN
good 14.01 mi 01:51 07:53 pace
Started out a little tired because of a delayed start & fuel issue. Once I took my first gel I felt pretty good. I was really happy that my glute and hip didn't hurt at all during this run. ... read more
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RUN
good 4 mi 00:30 07:36 pace
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VELO
good 6 mi 00:22 16.7mph pace
Cross training after a couple of tough runs. Glute feels good. Hip flexor is a little sore but not too bad.
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RUN
good 6 mi 00:42 07:04 pace
It's hard to say I felt 'good' on this run - I ran 800s after all. My hip felt pretty good at the faster pace, so my form must adjust slightly from my slower pace. I counted my steps a bunch of t... read more
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RUN
good 4.01 mi 00:29 07:11 pace
Last big week before heading into RnRSD. I'm feeling pretty good, doing some targeted tennis ball pressure treatment, and enjoying a slightly better feeling hip.
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RUN
good 12 mi 02:00 10:00 pace
3:30AM came way too fast this morning, but I was excited for the BIG RUN of the season. My half runners were going 2.5 hours and my full runners were doing 3.5 hours. We wanted to get an early st... read more
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RUN
alright 12.05 mi 01:33 07:40 pace
Started out feeling tired but after a Clif Turbo Shot at mi 6 I suddenly had a little extra energy to finish strong (thank you caffeine!). My hip felt ok, which is fairly typical for my midday run... read more
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RUN
injured 4 mi 00:31 07:48 pace
Even after a day off my hip really hurt. I tried to fight through it and pick the pace up but I had a really hard time getting my pace to where I wanted it. I'm hoping this goes away quickly with... read more
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RUN
good Team In Training Tuesday Spee... 5.01 mi 00:41 08:07 pace
5mi tempo run at Tempe Beach Park
One of the last speed sessions before RnRSD. It was fun to run on the north side of the lake and across the dam bridge. It was dry but not too hot thanks to the h... read more -
RUN
tired 4 mi 00:29 07:10 pace
Legs still felt sluggish from the weekend. Overall felt a little worn down. Not sure if it's allergies, the increase in miles, or something else but feel just tired and sluggish all day long.
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RUN
good Penultimate TeamInTraining Su... 13.29 mi 02:32 11:25 pace
We tried to meet early and get out before the heat on our second longest run of the season, but by the time we got going the heat was climbing. Everyone did well pushing themselves today, and I th... read more
See you in SD
6 days ago • Like
Hard to believe it's only a little over a week away - can't wait! I hope your back's feeling better and you'll be able to be our running on the course.
6 days ago • Like