Site:
http://mikemilzz.wordpress.com
Miles:
8547 total / 0 in 2017
Goal:

Be healthy, help others, fight cancer with Team In Training!

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Mike logged 8547 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    alright 3.1 mi 00:24 07:42 pace

    My own Turkey-Day 5k. I'm really hoping my watch was off on this time as the last official 5k I ran was significantly faster than this time :-/

  2. RUN
    good 6 mi 00:20 03:20 pace

    Needed to take a day off from running and thankfully the bike felt great.

  3. RUN
    good 4 mi 00:30 07:30 pace

    Determined to get some pace back

  4. RUN
    alright 4 mi 00:30 07:28 pace

    Awful night's sleep but pushed myself to go faster the last 2 miles and I hung in there pretty good. I don't know why my speed has been so hard the last few months but I was glad to be ab... read more