Site:
http://www.mikemac356.blogspot.com
Miles:
2193 total / 945 in 2012
Goal:

Complete 50 mile Ultra-Check that block now I need to redeem myself at Dances with Dirt

Michael M. ran: First run of the week...

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  • 5 miles
  • 00:50 time
  • 10:01 pace
  • 866 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good The normal 5 mi 00:50 10:01 pace

First run of the week, after the weekend 26 miler. Felt oretty goog. Knee a little sore might have to start wearing my brace for awhile

11 months ago

Calories
866