- Site:
- http://www.mikemac356.blogspot.com
- Miles:
- 2265 total / 1017 in 2012
- Goal:
Complete 50 mile Ultra-Check that block now I need to redeem myself at Dances with Dirt
Michael M. ran: 6 miles on treadmill ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 9 miles
- 01:30 time
- 10:13 pace
- 1559 calories
- details
Sunday
8.8
mi
01:30
10:13 pace
6 miles on treadmill and 2.8 on roundy round track. Not bad for being on my feet all day.. Good mileage for the week
