Site:
http://www.mikemac356.blogspot.com
Miles:
2330 total / 1082 in 2012
Goal:

Complete 50 mile Ultra-Check that block now I need to redeem myself at Dances with Dirt

Michael M. ran: second run of the day...

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  • 7 miles
  • 01:00 time
  • 08:34 pace
  • 1386 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Wed #2 7 mi 01:00 08:34 pace

second run of the day was awesome. I was shooting for 7 miles in 60 min and I couldn't have run it any more perfect. Right on the dot..music was Dio

5 months ago via Electric Miles

Calories
1386