Miles:
3891 total / 1214 in 2014
Goal:

1455 running miles and 20 races, including a marathon, in 2013. Looking to do it again in 2014 with maybe a few more miles.

Mike K ran: Wake up and run, I li...

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  • 3 miles
  • 00:25 time
  • 08:08 pace
  • 324 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5k 3.1 mi 00:25 08:08 pace

Wake up and run, I like this routine. A little warmer this morning, 66F sun.

  • Derek D.
    Derek D.

    I like that routine. Nice work!

    over 2 years ago Like1 person

  • Scott B.
    Scott B.

    It works for me.

    over 2 years ago Like1 person

  • Brad P.
    Brad P.

    Great job on this 5k Mike, nice and speedy! How many days along are you on the streak now?

    over 2 years ago Like1 person

  • Rick C.
    Rick C.

    I dont usually work mornings but wake up and run is my typical routine. I think its wise to get out there before the brain realizes what the body is up to :D Nice run Mike!

    over 2 years ago Like1 person

  • Patrick P.
    Patrick P.

    Nice job, getting it over and out of the way always makes the day easier.

    over 2 years ago Like1 person

  • Thomas B.
    Thomas B.

    Great job Mike. I always thought the same thing and am a morning person but if i'm crunched for time after work before getting home and settled is good too.

    over 2 years ago Like1 person