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- 4506 total / 299 in 2015
Starting year with an injury, so rest and recovery to start. Mid-year update = back at it. I'm registered for The Northface #ECSWI 50k in October.
Mike K ran: Wake up and run, I li...
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- 3 miles
- 00:25 time
- 08:08 pace
- 324 calories
Wake up and run, I like this routine. A little warmer this morning, 66F sun.