Miles:
6629 total / 1253 in 2016
Goal:

Bring on 2016 (year 5 on DM). Have registered for several races already, and more to come 5k to 50k.

Mike K ran: Evening run. After a ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:32 time
  • 07:52 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4 mi 00:32 07:52 pace

Evening run. After a rainy day, caught some end of day sun. 50F.