Miles:
3642 total / 965 in 2014
Goal:

1455 running miles and 20 races, including a marathon, in 2013. Looking to do it again in 2014 with maybe a few more miles.

Mike K ran: Evening run. After a ...

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  • 4 miles
  • 00:32 time
  • 07:52 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4 mi 00:32 07:52 pace

Evening run. After a rainy day, caught some end of day sun. 50F.