Miles:
4357 total / 150 in 2015
Goal:

Starting year with an injury, so rest and recovery to start and then back at it. Setting sites on a 50k in October.

Mike K ran: Evening run. After a ...

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  • 4 miles
  • 00:32 time
  • 07:52 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4 mi 00:32 07:52 pace

Evening run. After a rainy day, caught some end of day sun. 50F.