Miles:
8664 total / 1324 in 2017
Goal:

Bring on 2017 (year 6 on DM). The big ones this year for me are the Ice Age Trail 50, 50 mile in May and the Chicago Marathon in October.

Mike K ran: Evening run. After a ...

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  • 4 miles
  • 00:32 time
  • 07:52 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4 mi 00:32 07:52 pace

Evening run. After a rainy day, caught some end of day sun. 50F.