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- 4614 total / 406 in 2015
Starting year with an injury, so rest and recovery to start. Mid-year update = back at it. I'm registered for The Northface #ECSWI 50k in October.
Mike K ran: Evening run. After a ...
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- 4 miles
- 00:32 time
- 07:52 pace
- 402 calories
Evening run. After a rainy day, caught some end of day sun. 50F.