Miles:
4247 total / 39 in 2015
Goal:

Starting year with an injury, so rest and recovery to start and then back at it. Setting sites on a 50k in September.

Mike K ran: run on Burlington riv...

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  • 3 miles
  • 00:26 time
  • 08:39 pace
  • 337 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3 mi 00:26 08:39 pace

run on Burlington river path. Hot at 72F