Miles:
9144 total / 1804 in 2017
Goal:

Bring on 2017 (year 6 on DM). The big ones this year for me are the Ice Age Trail 50, 50 mile in May and the Chicago Marathon in October.

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  • 50 miles
  • 07:24 time
  • 6584 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Gateway State Trail 22 mi 03:17 08:57 pace

    Last training long run done. Chicago marathon in two weeks, its taper time. Ran from Wisconsin across new bridge to Stillwater, then Brown Creek Trail, left on Gateway State Trail, to Lake Phalen. ... read more

  2. RUN
    great 6 mi 00:52 08:42 pace

    After work run, racing the sunset. Tempo run miles 2 to 5. Waited until 6:30pm and temp was still 81*. Finished just as it was getting dark. Tomorrow is a rest day.

  3. RUN
    great mid-week ten 10 mi 01:30 08:58 pace

    After work mid-week sorta long run. Hot today, six o'clock and still 88* and humid. Forgot my water bottle, but did a loop that went through a park with a drinking fountain every fifteen minut... read more

  4. RUN
    great LCRG Tuesday fun run 6.28 mi 00:50 08:00 pace

    Lake Country Running Group Tuesday Fun Run from Bernie's in downtown Waukesha. Ran out and back on Glacial Drumlin Trail, a paved bike trail. Good turn out tonight with 16 runners. Went to Ber... read more

  5. RUN
    great Monday 5.72 mi 00:55 09:31 pace

    After work run with 6 strides. 6pm, temp 70*.

  6. RUN
    great Included hill sprints 4.35 mi 00:39 08:59 pace

    Before dinner out and back with 8 x 12sec hill sprints.

  7. RUN
    great 3 laps 23.2 mi 03:30 09:04 pace

    Marathon training long run this morning. The power company is doing work on lines coming into the building I work at and power projected to be off for four hours. Had to come in at 6am and shutdown... read more

  8. RUN
    great morning run 4 mi 00:34 08:34 pace

    I used to be a morning runner, but in recent years I have become more of an afternoon runner. I missed last nights planned run due to other commitments, so decided to get this one in before work. R... read more

  9. RUN
    great RARC Wednesday fun run 8.5 mi 01:09 08:06 pace

    Race Area Running Club Wednesday fun run and monthly meeting. Showed up early and ran 2.5 miles on my own then joined the group for the six mile loop.

  10. RUN
    great LCRG Tuesday fun run 6.2 mi 00:48 07:41 pace

    Lake Country Running Group Tuesday fun run. This week at Senor Luna's in New Berlin. Ran on the paved New Berlin Trail. An out and back route. Ran with the fast guys tonight. I told them I had... read more

  11. RUN
    great Monday, run day 5.1 mi 00:44 08:31 pace

    Ran from work on the connector trail to the seven bridges state trail, did 6 x 35sec striders and then returned. Crushed gravel trail. Nice evening for running, temp 64*.

  12. RUN
    great morning run 9 mi 01:23 09:14 pace

    Start at 7am. Loop on country roads near my home. Nice morning for a run. Tried to keep a consistent pace throughout.

  13. RUN
    great Post KM Dutch triathlon 7.4 mi 01:21 10:56 pace

    After I finished the Kettle Moraine Little Dutch 1/4 Ironman triathlon (there was also a 1/2 Ironman distance) at Ottawa Lake Recreation Area in Kettle Moraine State Forest area I continued and ran... read more

  14. RUN
    great KM Dutch Triathlon 6.2 mi 01:09 11:07 pace

    The Kettle Moraine Little Dutch 1/4 Ironman triathlon (there was also a 1/2 Ironman distance). Start at Ottawa Lake Recreation Area in Kettle Moraine State Forest area and ran across Hwy 67 into th... read more

  15. VELO
    good KM Dutch Triathlon 28 mi 01:46 15.8mph pace

    The Kettle Moraine Little Dutch 1/4 Ironman triathlon (there was also a 1/2 Ironman distance). Bike started from the beach Ottawa Lake Recreation Area in Kettle Moraine State Forest area. The bike ... read more

  16. swim
    alright KM Dutch triathlon 1056 yd 00:39 65:48 pace

    The Kettle Moraine Little Dutch 1/4 Ironman triathlon (there was also a 1/2 Ironman distance). Swam in Ottawa Lake at Ottawa Lake Recreation Area in Kettle Moraine State Forest area. Started at 8am... read more

  17. RUN
    great after work 7.4 mi 01:03 08:29 pace

    Got out after work for a nice out and back run. Ran miles 3 to 5 at 8min pace. Start at 5:40pm, temp 61*. Tomorrow is a rest day.

  18. RUN
    great Sunset run 7 mi 00:56 08:02 pace

    After work run. Worked late, so got started at 7pm. Felt good in the cool evening air. Partly cloudy, temp 55*.

  19. RUN
    great Tuesday fun run 6.2 mi 00:46 07:29 pace

    Tuesday night Lake Country Running Group fun run. Got a little competitive tonight, which made for a nice negative split workout. Out and back along Pewaukee Lake. Start and finish at Seester'... read more

  20. VELO
    great Z finish 16 mi 01:36 10.0mph pace

    Biked the Glacial Drumlin State Trail from Wales into Waukesha and back. This is a paved rail trail. A nice Labor Day ride with my wife and oldest daughter. Usually don't post my cycling rides... read more