Miles:
11473 total / 97 in 2019
Goal:

2019 (year 8 on DM). Ice Age Trial 50 this Spring.

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Entries

  1. RUN
    great Frisco, TX 3.1 mi 00:39 12:34 pace

    This morning ran on some new hiking trails that ran along a creek. Group run this morning as I was joined by my wife and the couple we are staying with. A little warmer start today at 44*F. Fun run... read more

  2. RUN
    great Texas 6.2 mi 00:50 08:06 pace

    Visiting friends down near Dallas in Frisco. Out for a morning run at 7:30am and 34°F, but I wore shorts and a long sleeve t-shirt. Ran by a couple runners who were bundled up ready to run in what ... read more

  3. RUN
    alright Tuesday two 2 mi 00:20 10:00 pace

    forgot this one. Short Tuesday run on my own.

  4. RUN
    good snowy run 13.2 mi 02:13 10:06 pace

    Light snow and 27° when I finally got going at 2pm. Actually went pretty good. I was on country roads with not much traffic. I did step off into the ditch when ever a car came by. It was a little s... read more

  5. RUN
    great Familiar country miles 5.2 mi 00:44 08:30 pace

    So far this year I haven't been feeling it, but this run was a good one. I am a couple weeks into my Spring race season build up and this run was encouraging. Ran early at 8am in the -2*F temp... read more

  6. RUN
    alright Tuesday then the ice came 2 mi 00:20 10:00 pace

    Posting late. Cold, rain and ice outside. Got one mile out and the sleet started. That and the wind really made it hurt when it hit my face.

  7. RUN
    good Sorta long run 7.8 mi 01:16 09:44 pace

    Posting late. My Sunday long run, or as long as I felt like going. This is one quarter of the Double Chubb 50k coming up in April. Better get the build up going.

  8. RUN
    good Burlington loop 6.1 mi 00:56 09:14 pace

    Had to go into work and update a couple of the servers. Got the software package installs started and then did my run. Returned in time to test and make sure installs were successful. Two birds wit... read more

  9. RUN
    alright TM 2 mi 00:20 10:00 pace

    Monday TM. Snow outside, so stayed inside.

  10. RUN
    good Thursday two (too cold) 2 mi 00:20 10:00 pace

    After work again and it was colder today, but it was the wind that cut my run short. The two I did get done were good ones.

  11. RUN
    good after work outside 5 mi 00:54 10:52 pace

    After work run on the icy sidewalks. Yesterday they were covered in snow, today they were shoveled, but that made them icy in areas. That and having to jump the snow banks at the cross streets slow... read more

  12. RUN
    good six in the snow 6.2 mi 01:03 10:09 pace

    After work run in the snow. About 2 inches of fresh snow on the sidewalks and light snow coming down as I ran. Wore my shoes with five sheet metal screws in the tread of each one. This little bit o... read more

  13. RUN
    good Treadmill Monday 1.1 mi 00:11:00 10:00 pace

    Warmup on the treadmill and then some sit ups and push ups.

  14. RUN
    good Burlington loop 5.5 mi 00:53 09:32 pace

    After work run. Did a counter clockwise loop in the dark. Saw one other runner going the other direction. Slow first mile, a little faster in the middle, slow last mile. Otherwise just got it done ... read more

  15. RUN
    good More country miles 9 mi 01:28 09:49 pace

    Just a nice even pace on this sort of long run. Temp about 30*F and overcast.

  16. RUN
    good country miles with Emily 6.2 mi 01:00 09:37 pace

    Hit the road at 11am for a run with my daughter, Emily. Overcast, but warmer with temp at 32*F. We had a good run at a comfortable talking pace.

  17. RUN
    great RARC Wed Fun Run 5.25 mi 00:45 08:30 pace

    Started by the court house and ran down past Gateway College then down to Lake Michigan then North on the lake path. Out and back. Cold at 23*F and a cold breeze off the lake. Felt good through 4 m... read more

  18. RUN
    great Lake Geneva 6 mi 00:50 08:20 pace

    Up at 8am with the S-NO-W Fun Run race director and some of the other volunteers for a run of the course. Already 30 degrees at 8am and by race time it was 50 degrees. The race itself didn't d... read more

  19. RUN
    great Burlington Thursday fun run 3.1 mi 00:31 10:04 pace

    A little stiff tonight so took it easy and short. Stopped at 2 miles and did some dynamic stretching. Tight hip flexors. Been sitting too much at work, need to mix my work day up with more standing... read more

  20. RUN
    good country miles 4 mi 00:39 09:37 pace

    Afternoon run on country roads. Brisk wind, but sun was shining down on me. Saw another runner on the mile coming the other direction, a rare occurrence. Good to see him though. We waved as we passed.