Miles:
9853 total / 212 in 2018
Goal:

2018 (year 7 on DM). The big one this year is the Kettle Moraine 100 in June.

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  • 2 miles
  • 00:20 time
  • 298 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill 2 mi 00:20 10:00 pace

    Treadmill after work. Cold and raining outside, so inside was my choice tonight.

  2. RUN
    great The Cupid Shuffle 10k 10 km 00:48 07:39 pace

    The Cupid Shuffle is race 5 of 6 of the Winter Run Series. Both a 5k and 10k today with a common start. 10K was two out and backs. Splits 23:46 and 23:51. Only dropped off 5 seconds on second loop,... read more

  3. RUN
    good snowing 4.5 mi 00:41 09:08 pace

    Light snow coming down as I ran. Out on the country roads this afternoon for a nice run.

  4. RUN
    good Sunburst Drive 3.3 mi 00:28 08:29 pace

    Down to the end of Sunburst Drive, halfway back, then down again, and then return all the way back. Headed out on this one as soon as I got home from work. 5pm on a Friday.

  5. RUN
    good Evening run 3.6 mi 00:33 09:05 pace

    I ran on Valentine's Day. A few miles between work and going home to my sweetheart. Nice day today and temp was still 40*F at run start. Snow is melting, but no ice on the streets luckily.

  6. RUN
    great Tuesday group run 6.28 mi 00:50 07:58 pace

    Tuesday night run group fun run. Started at Bernie's Pub in downtown Waukesha. Ran an out and back, 25:32 out and 24:30 back. Good turnout tonight, with 16 runners. I ran with the lead group o... read more

  7. RUN
    good treadmill 2.1 mi 00:20 09:40 pace

    Monday after work treadmill.

  8. RUN
    great Saller Woods 8 mi 01:26 10:45 pace

    From Case-Eagle Park to Saller Woods and back. On the Snowshoe trails along Fox River.

  9. RUN
    great Afternoon run 3.3 mi 00:30 09:08 pace

    Afternoon run on the streets near my home. Sunny day melted off most of the streets to make for sure footing on this run.

  10. RUN
    good Pettit Half Marathon Relay 10.5 mi 01:30 08:31 pace

    Ran on a team of four made up of myself, my wife, oldest daughter, and son. Unfortunately my daughter is just recovering from the flu and couldn't run, but was nice enough to come out and chee... read more

  11. RUN
    great Thursday after work 5.1 mi 00:49 09:34 pace

    After work run in the dark on city streets. Wore my shoes with sheet metal screws I put in the tread. Streets and sidewalks weren't too bad, but enough icy and snowy areas that I was glad to h... read more

  12. RUN
    great Tuesday running group 5.65 mi 00:49 08:38 pace

    Tuesday night run group met at Seester's Mexican Cantina in Pewaukee this week. Only 12*F tonight, but didn't deter turnout. Had 12 runners tonight. I ran with Joel, Jim, and Marty. Stree... read more

  13. RUN
    good Country Roads 15.3 mi 02:29 09:42 pace

    Worked in the office this morning, so by the time I got home and my running shoes on it was already 1pm. Headed out for a big loop on country roads taking me through the little cross road villages ... read more

  14. RUN
    good End of January 9 mi 01:24 09:20 pace

    Last run of the month. January flew by. After work run around town, up through Bear Meadows (no bears) and back. 6pm start, 36*F.

  15. RUN
    great Tuesday fun run 6.1 mi 00:51 08:25 pace

    Lake Country Running Group Tuesday night fun run. Tonight group met at Senor Luna's for a out and back run. Taco's at Senor Luna's after. Ran with Jim and Travis tonight. Temp 26*f.

  16. RUN
    good The Big Chill 10K 10 km 00:47 07:33 pace

    Sunday morning Winter Run Series race #4 of 6. Start and finish at Hartford High School. A loop course on neighborhood streets. Two loops for the 10K. Race start at 9am, 5k and 10k together. Temp 2... read more

  17. RUN
    great sort of long 12.5 mi 01:59 09:31 pace

    On this one I took a 1 minute walking break at each mile. Worked 7:30 to 11:30am and then started run right after. Nice day at 48* and sunny. I knew it was nice when I ran by one house and the guy ... read more

  18. RUN
    great Friday night run 4.4 mi 00:40 08:59 pace

    After work run. Pretty boring, but the temperature was great at 46* at 5:30pm. Looking forward to a long run tomorrow.

  19. RUN
    great on the streets 6 mi 00:52 08:35 pace

    After work run on the streets around town. The sidewalks were icy, so had to stay on the streets. Felt good and good have kept going, but six was my plan for tonight. Warming up with the temperatur... read more

  20. RUN
    great Tuesday fun run 6 mi 00:53 08:45 pace

    Lake Country Running Group Tuesday fun run. Up in Sussex started at 6pm. Temp 24*F and about 4" of fresh snow. The sidewalks were icy, so headed onto the Bugline paved bike trail. The farther ... read more