Miles:
10395 total / 754 in 2018
Goal:

2018 (year 7 on DM). The big one this year is the Kettle Moraine 100 in June.

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  • 38 miles
  • 07:11 time
  • 6391 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great at night 18.3 mi 04:08 13:33 pace

    Started at dark Friday night and finished after midnight. Wanted to test out my headlamps for up coming Kettle100. Glad I did because my one with rechargeable batteries only lasted an hour. Time fo... read more

  2. RUN
    good Wait for the train 8.18 mi 01:18 09:29 pace

    After work loop out from downtown to out of town. Reached the railroad crossing just as the gates were going down, so had a full wait (deducted wait from time). Nice evening for running at 60*F wit... read more

  3. RUN
    good Saller woods trails 5 mi 00:56 11:09 pace

    Two laps at Saller Woods on the trails. About half single track, the rest mowed cross country ski trails in the pine forest. Warmed up today and still 77*F when I started my run at 6pm.

  4. RUN
    great Senor Lunas 6.2 mi 00:49 07:55 pace

    Tuesday running group. Ran with the lead group tonight of Kevin, Marty, Sasha and me on the paved bike path. After had tacos and a beer at Senor Luna's. In New Berlin.

  5. RUN
    good trail run 6.2 mi 01:00 09:39 pace

    Ran on some pretty flat trails today, made for a faster run. Got at it about 3pm after tilling the garden and mowing the grass. The day started with a Mother's day breakfast with family at the... read more

  6. RUN
    good long run 20 mi 04:15 12:45 pace

    Long run training. Ran from Nordic trail system head up to Emma Carlin trail system head and back. Night run with headlamp.

  7. RUN
    good supposed to be 20 10 mi 01:59 11:56 pace

    Trail run started at sunset, 8:05pm. Ran Ice Age Trail from Hwy 12 up past Duffin Road and back. I decided I need a brighter headlamp. My plan was to then run the other way down to Rice Lake and ba... read more

  8. RUN
    good by the river 4.4 mi 00:39 08:45 pace

    Ran the streets along river downtown and then crossed over the foot bridge and back up on the river walk. Got going at 7pm. Temp at 66*F and after the rain passed through. Nice night for a run.

  9. RUN
    great Around the lake 7.55 mi 01:12 09:34 pace

    Out to Bong State Recreation Area for a run around Wolfe Lake. Two laps. Another great day to get outside and run some trails with temp at 73*F. The bugs were out though, especially around the lowe... read more

  10. RUN
    good 2 before yard work 2 mi 00:20 10:00 pace

    Two and then yard work.

  11. Shared Photo

    After last weeks Chippewa 50k my sister tagged my car with some stickers. “I run for tacos”, she knows me well.

  12. RUN
    great trail legs 6 mi 00:54 09:00 pace

    Shorter trail run today from Case-Eagle Park on single track along Fox River over to Saller Woods and back. The model airplane and drone club was at the park today, so the sky was full of remote co... read more

  13. RUN
    great trail training run 24.08 mi 04:35 11:25 pace

    Parked at Ice Age Trail Eagle Segment parking lot and ran up to Scuppernog and around blue trail at Scuppernog trails. Then back and headed South on IAT to county road N, which is across the prairi... read more

  14. RUN
    great Rain run 8 mi 01:17 09:33 pace

    Started run at 5:30pm just as the rain started. Not a problem because I recently bought a new running rain jacket and wanted to test it out anyway. Ran on the trails today. Rain intensity built unt... read more

  15. RUN
    great Tuesday fun run 6.2 mi 00:52 08:26 pace

    Lake Country Running Group fun run start and finish at Bernie's taproom in downtown Waukesha. Smaller group tonight with seven showing up to run. It was like summer outside. Temp at 78*F at 6p... read more

  16. RUN
    great Sunburst 2.14 mi 00:29 13:33 pace

    Sunday evening. A run with my wife to help the legs after my four hour drive home today. Plus it gave me time to tell her all about yesterday's race.

  17. RUN
    great Chippewa 50K 31.07 mi 05:56 11:27 pace

    Chippewa 50k in New Auburn, WI, an out and back on the Ice Age Trail. Stayed at my sister's in Eau Claire, WI. Similar weather conditions as last year. I was 20 minutes slower this year than l... read more

    • Andrea S.
      Andrea S. Great Performance
      Great Performance:

      Congratulations! That looks like a fantastic time to me!

      18 days ago

  18. RUN
    good White River Trail 6.2 mi 00:56 09:02 pace

    Out and back on the White River Trail between Burlington and Lyons. Actually turned around on the bridge over the White River. Now a couple rest days and then Saturday running the Chippewa 50K up b... read more

  19. RUN
    great out and back 6 mi 00:49 08:08 pace

    After work run. No Tuesday group run for me this week. I had to work late, so ran an out and back at Case-Eagle Park.

  20. RUN
    great Sunday recovery 6.08 mi 01:02 10:11 pace

    Headed out for a trail run at Case-Eagle Park. Ran along Fox River then over to Saller Woods. No snow on these trails, unlike yesterday's long run. Foam rolled this morning and dynamic stretch... read more