11358 total / 1722 in 2018

2018 (year 7 on DM). Finished the Kettle100 mile in June and in October finished the Wild Duluth 100km. In November running the Wolf Pack 43.5mi.

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  • 12 miles
  • 01:42 time
  • 1504 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great RARC fun run - kind of 5.25 mi 00:44 08:23 pace

    Drove over to Racine for the Wednesday fun run, but got there about 13 minutes late. Not sure which way the group went and guessed wrong. I ran North frist and they had gone South. Oh well, got my ... read more

  2. RUN
    great Group fun run 7 mi 00:58 08:15 pace

    Lake Country Running Group Tuesday fun run. Ran in Hartland tonight from Max Meier's Hartland Inn. Ran on the Ice Age Trail, which through Hartland is all paved paths. I ran in the lead group ... read more

  3. RUN
    great afternoon in the country 6.25 mi 00:54 08:41 pace

    Ran on country roads. 3pm start and temp was 21*F.

  4. RUN
    great LCRG fun run 6.2 mi 00:51 08:13 pace

    Lake Country Running Group Tuesday Fun Run. This week we were up in Pewaukee at Velocity Cycling. Where you can buy a beer and a bike at the same place. Did the winter loop around Pewaukee, which i... read more

  5. RUN
    great Monday after work 3.1 mi 00:29 09:14 pace

    Nice run in the dark after work on city sidewalks.

  6. RUN
    4 mi 00:35 08:47 pace

    Rained all day, but finally just after 3pm it turned to snow. Not enough snow to stick to the ground. I’d rather run when it 31* and snowing than 34* and raining. Did an out and back on country roa... read more

  7. RUN
    great 11 day 5k run streak done 3.17 mi 00:25 07:59 pace

    Friday run right after I got home from work. Posting this on Sat as yesterday's news.

  8. RUN
    great 10 in a row 3.17 mi 00:27 08:39 pace

    Another after work run. Closing in on my 5k everyday between Nov 20 and Nov 30. One day to go. Got a little more snow last night and the streets were icy tonight. Wore my Nike Wildhorse and they di... read more

  9. RUN
    great Wed after work run 3.7 mi 00:36 09:43 pace

    Short loop around town. Had to walk a little at each cross street due to ice at the curbs. Other than ice at the edge of the streets the sidewalks and streets were melted off and in good shape.

    • Pierre M.
      Pierre M.

      Nice work! The ice is always risky. I've usually just run over it (you can't change your speed or direction) but sometimes it's just not on.

      16 days ago Like1 person

    • Sue R.
      Sue R.

      Glad you were able to get in a run Mike!

      16 days ago Like1 person

    • Bill H.

      Ice - the spoiler of winter runs. Good work negotiating those slick spots.

      15 days ago Like1 person

  10. RUN
    great LCRG fun run 5.15 mi 00:44 08:34 pace

    Tuesday fun run. This week we were at Hogg Alley in Oconomowoc. The city where if it were Wheel of Fortune you'd be smart to buy the vowel letter O. Ran with Rick and Marty tonight and it was ... read more

  11. RUN
    great Mon after work 3.72 mi 00:38 10:05 pace

    Burlington got 6 inches of snow late Sunday night into early Monday morning. Temp dropped into the lower 20's and it was pretty icy after dark Monday night for this run. took it easy and staye... read more

  12. RUN
    great before the snow 3.1 mi 00:28 09:00 pace

    Preparing for the snow storm coming tonight. Put patio furniture away, finished the garden for season by preparing canna bulbs for winter storage, and then switching snowblower and lawnmower from b... read more

  13. RUN
    great 5k+ 3.4 mi 00:29 08:37 pace

    Morning run in Hudson, WI. First mile at 9:20 pace and then stepped it up to 8:20 pace for 2 and 3. (posting a day late)

  14. RUN
    great Black Friday run 30% off 3.3 mi 00:29 08:42 pace

    Nice morning for a run at 43*F. Getting my run in this morning before my wife and daughter headed out for some shopping deals. Ran from my brother's house down this really neat path through Re... read more

  15. RUN
    great Family Turkey Trot 5k 3.1 mi 00:27 08:34 pace

    Last year, after all prior years of registering for Thanksgiving Day races my family decided to form our own run. Mostly to save time by not having to drive to a race and then return, so we can mak... read more

  16. RUN
    great Run to the run 6.3 mi 00:51 08:06 pace

    Stayed at my brother's house last night. Ran from his house to my neice's for the start of the Turkey Trot. Nice morning for a run.

  17. Shared Photo

    Family group at run start line.

  18. Shared Photo

    Family turkey trot complete. A big success. Now to Grandmas house for thanksgiving dinner.

  19. RUN
    great 5am let's get it done 3.1 mi 00:27 08:49 pace

    Challenged myself to run a 5k everyday between Nov 20th and Nov 30th. Driving with my family to my parent's in Northern Wisconsin (5 1/2 hours) after work, so needed a morning 5k today. I used... read more

  20. RUN
    great start 5k challenge 3.5 mi 00:30 08:32 pace

    5k challenge from today to end of November. 26:30 split for the 5k tonight. Ran short loop tonight after work. Aimed for a 5k, but had to close the loop back to my car in work parking lot.