10745 total / 1104 in 2018

2018 (year 7 on DM). Finished the Kettle100 mile in June and in October trying the Wild Duluth 100k. Maybe a fall marathon as well.

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  • 26 miles
  • 03:55 time
  • 3485 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great White River Trail 11 mi 01:44 09:27 pace

    Another after work run, got going at 5pm. Wanted to run even pace at 9:30min/mile and that's how it turned out. The trail is crushed limestone. Forgot to spray with bug spray, so luckily the t... read more

  2. RUN
    good City loop 5.25 mi 00:48 09:04 pace

    After work run around town. Forgot to post yesterday, had it all filled out, but forgot to hit share. Posting as yesterday's news now.

  3. RUN
    alright LCRC Tuesday fun run 6 mi 00:49 08:11 pace

    Got tired towards the end. 81*F and humid. 6pm start. Ran on Oak Leaf Trail from Little Bavaria Restaurant in Wauwatosa,

  4. RUN
    good country roads 4 mi 00:35 08:37 pace

    Home from work for a late start to this run at 7pm. Ran on country roads, down a mile and over a mile, then back.

  5. RUN
    great Cornucopia, WI 4.5 mi 01:00 13:20 pace

    Group run with the family in two parts, from cabin to Lake Superior and then later in the Siskwit River from cabin down to falls.

  6. RUN
    good Eau Claire Antler Inn 4.4 mi 00:42 09:34 pace

    Stopped for night on way to Lake Superior. Got up early and got a run in before the rest of crew woke up.

  7. RUN
    good after work 3 on trails 3 mi 00:28 09:15 pace

    After work got out to the trials for a three mile run. Hot afternoon with sun and 79*F. Good to be on the trails, but need to get in some longer trail runs going forward.

  8. RUN
    great Tuesday fun run 6 mi 00:48 07:57 pace

    LCRG Tuesday fun run at Lake Country Rec Trail head. Out and back on paved trail. Splits 8'06">7'47">7'42"<7'52"<7:56<8:13. Ran the first two ... read more

  9. RUN
    great Eau Claire 6.2 mi 00:49 07:54 pace

    I am really bad about posting lately, this is posted as yesterday. Was in Eau Claire to attend a wedding and got up early (6:30am) and ran from hotel. Near the Chippewa River Trail, so ran it downt... read more

  10. RUN
    good ran on bike trail 7 mi 01:05 09:17 pace

    Ran from work to bike trail (1 mile), then 2.5 miles out to the tunnel under highway bi-pass and then reversed and back to work parking lot. One hill in first (and last) mile, the rest was pretty f... read more

  11. RUN
    good Wed 8/1/18 5 mi 00:46 09:16 pace

    Wednesday night run on Maple Rd and Hill Valley Rd. Got done before the rain started.

  12. RUN
    good Hill Valley out and back 6.2 mi 00:52 08:23 pace

    Got home late, so a 7pm start. Run went good and after still had time to trim the bushes on the front side of the house.

  13. RUN
    great Waterford bike path 4 mi 00:44 11:03 pace

    Sunday morning run with my wife and my two sisters. This rarely happens, but both my sisters were visiting me at the same time. Fun family run. Start 8am.

  14. RUN
    great warm up\down 1 mi 00:10:00 10:00 pace

    Gotta count them all. At the Famous Sausages 5k Saturday.

  15. RUN
    good The Brewers Famous Sausages 5k 5 km 00:23 07:28 pace

    This race is held at Miller Park and runs around the outside of the parking lots back into the stadium down the warning track on the first base side and then behind home plate and back out on the w... read more

  16. RUN
    great 4 + 4 8.1 mi 01:22 10:04 pace

    Ran the first four runs on my own. Then met my wife and daughter downtown by the river and ran up the East side and down the West side.

  17. RUN
    great Burlington loop 5 mi 00:42 08:24 pace

    After work run with a loop around Burlington. Up past the water tower and then through downtown.

  18. RUN
    great gravel run 4.3 mi 00:40 09:18 pace

    At my sister's cabin and headed out on gravel roads with my brother for a morning outing before everyone was up and going for the day. Got back in time for pancakes and then off to the lake fo... read more

  19. RUN
    good sister's cabin 4.2 mi 00:40 09:31 pace

    Morning run at my sister's cabin in Northern Wisconsin. Nice out and back on country roads. Saw 10 White Tail Deer and 5 rabbits.

  20. RUN
    great morning 4 4 mi 00:36 09:00 pace

    Posting at night, but ran this one at 7am this morning. Up early and finally got out the door at 7 to get this run in. Light rain at start then about mile 2 it stopped raining and humidity and temp... read more