11111 total / 1474 in 2018

2018 (year 7 on DM). Finished the Kettle100 mile in June and in October trying the Wild Duluth 100km

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  1. RUN
    great Sunburst 2.14 mi 00:24 11:04 pace

    Put the headlamp on after work and ran to the end of the Sunburst subdivision and back. My wife came along for some conversation. Tomorrow one mile and then the drive to Duluth. Getting excited for... read more

  2. RUN
    great Wednesday, countdown is on 3 mi 00:30 10:06 pace

    Counting it down to Saturday. Four yesterday, three today, two tomorrow, one Friday. Plus the long drive to Duluth on Friday, then Wild Duluth 100K on Saturday. I feel ready and I hope it goes as w... read more

  3. RUN
    great Tuesday group fun run 4 mi 00:44 11:00 pace

    Took it easy tonight and ran this one with my wife. Nice two mile out and then back. After tacos at the Thirsty Duck in Sussex.

  4. RUN
    great White River trail 5.1 mi 00:48 09:27 pace

    Late morning run under sunny skies. I noticed someone had a trail cam setup on my way out that would be pointing at me on my return. Oh I couldn't let that go, so on my return in honor of the ... read more

  5. RUN
    great Saller woods trails 8.5 mi 01:20 09:24 pace

    Busy Saturday with other tasks, but finally got out for a run starting at 5pm. Ran Saller Woods trails a couple loops. The leaves are starting to fall on the single track along the river. Have to b... read more

    • Pierre M.
      Pierre M.

      So that's why it's called "fall"... nice run after a busy day!

      8 days ago Like1 person

    • Bill H.

      Trails are tricky this time of year when leaves cover some of the ankle biters. Didn't seem to slow you down any!

      8 days ago Like

  6. RUN
    great paved bike trail 3.1 mi 00:39 12:30 pace

    Ran with my wife after work. Lots of good conversation. A cool run with temp at 43*F.

  7. RUN
    great RARC Wed run 4 mi 00:32 08:00 pace

    Ran with the Racine Area Running Club at 6pm this evening. Good run with Marv and Joel in my group. Got done just before the rain started. The club had a short meeting after run and then we all wen... read more

    • Sue R.
      Sue R.

      Rock On Mike!

      11 days ago Like1 person

    • Show 2 more comments...
    • Ric M.
      Ric M.

      The most un-American thing about me – I don't care much for wings. So much work for so little meat. :-) Good run

      11 days ago Like2 people

    • Mel P.
      Mel P.

      I’m not a big fan of wings either. Ripping meat off the bone is a bit too animalistic. Nice run Mike. The night was about the camaraderie, not the food.

      7 days ago Like

  8. RUN
    great Tuesday fun run 6.4 mi 00:51 08:02 pace

    Lake Country Running Group Tuesday fun run. From Scott and Cindy's house this time. Rain caught use at mile 4 and it actually felt pretty good. Had taco bar afterwards. Scott's b-day and ... read more

  9. RUN
    great Milwaukee Lakefront Marathon ... 26.2 mi 03:49 08:43 pace

    From Grafton High School to the Milwaukee lake front, got it done. Loaded the school bus at the Italian Community Center in Milwaukee at 5:30am for the half hour ride to the start, it is a point to... read more

  10. RUN
    great Two 2 mi 00:19 09:16 pace

    Friday after work, ran two miles on the connector trail. An easy out and back. Tomorrow is packet pickup and then Sunday I am running the Milwaukee Lakefront Marathon. Plan is to just run it and no... read more

  11. RUN
    great Thursday four 4 mi 00:48 11:52 pace

    After work met my wife at Case-Eagle Park and we ran on the bike path together for a nice 4 miles. Plenty of time to share each others day and unwind before dinner.

  12. RUN
    great Shilo neighborhood 3.8 mi 00:33 08:38 pace

    After work run. Out on the connector trail and then back through the Shilo neighborhood. Shilo has the big hill in it. Lots of people mowing their grass. Temperature shift, up to 80*F right now.

  13. RUN
    great Tuesday solo 6.2 mi 00:57 09:08 pace

    After work run around town. Ran to the West side to get some hills. Finished just before 7pm and almost dark already. I don't like that.

  14. RUN
    Birkie Trail Festival 15 mi 02:10 08:39 pace

    Total distance of my legs of the marathon relay today. Overall we finished 23 of 36 teams with a 4hr50min total time. It was fun and it was an adventure driving the dirt forest roads to get to the ... read more

  15. Shared Photo

    The team all made it to my sister’s cabin. Tomorrow we run the Birkie Trail Running Festival Marathon relay. Near Hayward, WI

  16. RUN
    great Bike path 8 mi 01:08 08:29 pace

    Gave my legs a treat and ran on the bike path with crushed limestone surface. More cushion than the sidewalks. Out and back. Not too eventful, saw a couple other runners and some squirrels. Nice te... read more

  17. RUN
    great After work and it got dark 5.25 mi 00:47 08:55 pace

    Middle of the week run. Finished at 7:25pm and it was almost completely dark. 54* temperature made for nice running. Training through the week even though I am racing in the Berkie Trail Run Marath... read more

  18. RUN
    great Tuesday Fun Run 6.2 mi 00:48 07:46 pace

    Lake Country Running Group Tuesday Fun Run from Bernie's Tap in Waukesha tonight. Ran with the front group, which consisted for Joel, Jim, Kevin, Marty, Mike and I. Good run tonight and then a... read more

  19. RUN
    great Oktoberfest Beer Garden 5k 3.45 mi 00:36 10:20 pace

    Course was two laps and as we passed the start\finish on lap 1 the race director was announcing the course was long. No big deal, more for the money. I know I had a training run this morning, but m... read more

  20. RUN
    great long run training 26.2 mi 04:23 10:03 pace

    Wanted to average 10 minute pace on today's training run. Mission accomplished. Pretty consistent pace. Was at about 9 minute pace for miles 8 to 12, but then averaged it out with 11 minute pa... read more