Miles:
2518 total / 0 in 2014
Goal:

Sub 6:30 time in 2012 Peterborough 70.3 (cut 1 hr off 2011 time). Run a sub 23min 5K race in 2012. Run a Half Marathon prior to 70.3

Wall of Motivation (28)

  1.   Nice Job

    Hope the stomach issues clear soon Mike. :+) on a workout

     
  2.   Great Performance

    Great ride Mike! :+) on a workout

     
  3.   Feel Better

    Ouch! Great swim with the pain! Hope it heals soon! :+) on a workout

     
  4.   Great Performance

    Great run in those conditions! Better safe then sorry! :+) on a workout

     
  5.   You're an Inspiration

    Great speed on the bike Mike! :+) on a workout

     
  6.   You're an Inspiration

    Getting back to it is definitly hard. Great job! :+) on a workout

     
  7. Dawn
      Nice Job

    Nice Mike!!! Please take pics on Monday;) on a workout

     
  8. Dawn
      Nice Job

    Nice Gym Work! There's never enough time is there....unless...we give up some... read more

     
  9.   Nice Job

    Still got in a great spinning session Mike. Get some rest. :+) on a workout

     
  10.   Nice Job

    Great spinning Mike. A lot of people start new things in the fall. I hope t... read more

     
  11.   Nice Job

    Probably the stoping thing also affected the knees. Hope they're OK now. :+) on a workout

     
  12.   You're an Inspiration

    The crosstraining should help with the running Mike. :+) on a workout

     
  13. Mike H.
      Congrats

    Nice times Mike! on a workout

     
  14. Lyndsey T.
      Great Performance

    incredible time! Glad you ended on a good note...although, you could always d... read more

     
  15. Mike H.
      Good Luck

    Good luck on Sunday! Good idea to give that hammy a rest! on a workout

     
  16.   Great Performance

    Whoot! Whoot! Congratulations on your PB Mike! on a workout

     
  17.   You're an Inspiration

    Good tri workout Mike. :+) on a workout

     
  18.   You're Funny

    Yabba! Dabba! Doo! Just had to get that in. Too obvious, I know.... :+) on a workout

     
  19.   Nice Job

    Got a glimpse of a spinning session video yesterday. Those workouts look int... read more

     
  20.   You're an Inspiration

    Nice double Mike! :+) on a workout

     
  21. Lyndsey T.
      You're an Inspiration

    It's all very incredible! on a workout

     
  22. Lyndsey T.
      Nice Job

    90k no problem! Taper time! on a workout

     
  23. Cath M.
      Nice Job

    Well done Mike - nice time too. What kind of turtles are they? on a workout

     
  24. Lyndsey T.
      Good Luck

    Good luck, I'm excited for you, can't wait to hear how it goes! on a workout

     
  25. Lyndsey T.
      Nice Job

    your pace is quite impressive on a workout

     
  26. Cath M.
      Great Performance

    Well done for braving the weather on a workout

     
  27. Stella F.
      Nice Job

    I hope you're now good to go again! on a workout

     
  28. Stella F.
      Nice Job

    I write to you as I eat a lemon coconut square from Lettieri, after having Sw... read more