Hope the stomach issues clear soon Mike. :+) on a workout

Great ride Mike! :+) on a workout

Ouch! Great swim with the pain! Hope it heals soon! :+) on a workout

Great run in those conditions! Better safe then sorry! :+) on a workout

Great speed on the bike Mike! :+) on a workout

Getting back to it is definitly hard. Great job! :+) on a workout

Nice Mike!!! Please take pics on Monday;) on a workout

Nice Gym Work! There's never enough time is there....unless...we give up some... read more

Still got in a great spinning session Mike. Get some rest. :+) on a workout

Get well Mike! on a workout

Great spinning Mike. A lot of people start new things in the fall. I hope t... read more

Probably the stoping thing also affected the knees. Hope they're OK now. :+) on a workout

The crosstraining should help with the running Mike. :+) on a workout

Nice times Mike! on a workout

incredible time! Glad you ended on a good note...although, you could always d... read more

Good luck on Sunday! Good idea to give that hammy a rest! on a workout

Whoot! Whoot! Congratulations on your PB Mike! on a workout

Good tri workout Mike. :+) on a workout

Yabba! Dabba! Doo! Just had to get that in. Too obvious, I know.... :+) on a workout

Got a glimpse of a spinning session video yesterday. Those workouts look int... read more

Nice double Mike! :+) on a workout

I could imagine the heat and smell :) hehe on a workout

It's all very incredible! on a workout

way to go Mike! it's never to late on a workout

WTG Mike! Gonna be hard keeping up with ya! on a workout

90k no problem! Taper time! on a workout

ur gonna kick butt in Peterborough! on a workout

Well done Mike - nice time too. What kind of turtles are they? on a workout

Good luck, I'm excited for you, can't wait to hear how it goes! on a workout

your pace is quite impressive on a workout

I know what you mean Mike, I do the same :) on a workout

Well done for braving the weather on a workout

Great pace Mike! training any marathons? on a workout

I hope you're now good to go again! on a workout

I write to you as I eat a lemon coconut square from Lettieri, after having Sw... read more