Miles:
2518 total / 0 in 2014
Goal:

Sub 6:30 time in 2012 Peterborough 70.3 (cut 1 hr off 2011 time). Run a sub 23min 5K race in 2012. Run a Half Marathon prior to 70.3

Mike Kirkpatrick ran: Stuck to 5 and 1's. F...

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  • 5 miles
  • 00:41 time
  • 08:35 pace
  • 710 calories
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  • 342 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Trail run around Grenadier Pond 7.72 km 00:41 08:35 pace

Stuck to 5 and 1's. Felt much better going out then when I did this run earlier in the week - final KM was a bit rough and the new snow over ice made footing a bit loose, but overall a beautiful day on the rail bed.