Miles:
2518 total / 0 in 2013
Goal:

Sub 6:30 time in 2012 Peterborough 70.3 (cut 1 hr off 2011 time). Run a sub 23min 5K race in 2012. Run a Half Marathon prior to 70.3

Mike Kirkpatrick rode: Good workout followin...

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  • 14 miles
  • 00:42 time
  • 20.4 pace
  • 621 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Spin class 14.14 mi 00:42 20.4mph pace

Good workout following a short swim warm-up.

over 1 year ago