Mike
Always love this route - riverside, back roads, farm fields, small towns - lots of flats but also lots of hills. Good way to start a Saturday.
- Miles:
- 2518 total / 0 in 2013
- Goal:
Sub 6:30 time in 2012 Peterborough 70.3 (cut 1 hr off 2011 time). Run a sub 23min 5K race in 2012. Run a Half Marathon prior to 70.3
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Mike logged 2518 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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VELO
great 45.11 km 01:46 15.9mph pace
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RUN
alright Trail run to Atkinson 7.12 km 00:41 09:09 pace
First run out in a LONG time. Felt it too. Laboured down the back half of the run with a sore right hip and left knee. Sure just a jolt to the system after months of inactivity. Perhaps pushed it a... read more
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Back at it!
10 months ago • Like
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- VELO
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VELO
good 45.41 km 01:44 16.2mph pace
Just kind of went where the roads took me. Had a shorter plan in mind, but it was a nice day and I felt good so I just kept going. Love those rides!
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VELO
good Centre Line 32.75 km 01:21 15.2mph pace
FINALLY - after a super long layoff, I finally got myself back on the bike. By this point last year I had done a half iron and here I am no just getting on my bike outside for the first time. At le... read more
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RUN
Trail run around Grenadier Pond 7.72 km 00:42 08:40 pace
Ugh - cold again - back to insulated pants and toque for running. Legs felt like cement on return trek which is almost all a bit uphill. Stomach felt off again - more and more common in the mornings.
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Nice Job:
Hope the stomach issues clear soon Mike. :+)
about 1 year ago
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RUN
blah Ireland/Sherbrooke/Fair 5K 5.05 km 00:30 09:37 pace
Right achilles still really tight from Sunday's LSD. Had to ease off the pace. Felt a little better as the run went on but now tight again into the evening. The 5 and 1s helped.
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RUN
good Trail - Atkinson to Cottingham 12.89 km 01:21 10:03 pace
First day of 2012 running in shorts. Can't believe how humid it is in mid March! LSD - 5 and 1s. Breaking in new pair of 759s.
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VELO
good Spin class 22.4 mi 00:59 22.9mph pace
Rare Saturday class - but may start to take in more of these. Up and Down workout - lots of sprints.
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VELO
alright Spin class 12 mi 00:46 15.7mph pace
Mostly hills all class, so mileage is a bit sparse. Felt every bit as tired though by the end.
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RUN
good Lemoine Point 12km 12.11 km 01:16 10:07 pace
LSD. Beautiful day. Wasn't sure how far I'd end up running, but turned out to be the 12km I was aiming for. Think shoes are ready to retire now.
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VELO
great Spin class 20 mi 00:53 22.7mph pace
Tough class today - Full Throtle workout - interval work with plenty of high intensity, little rest.
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Sounds intense Mike. Have you ever shoped at Bikes and Beans? If so, any opinions. Shoping for a bike for my IM and will be giving them a call to see if they have what I need in stock now. :+)
about 1 year ago • Like
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swim
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RUN
good Trail run to Brock St 9.4 km 01:05 11:11 pace
LSD - still not that long, but with the -15 temp and really uneven surface on the trail from yesterday's freezing rain, it felt long enough. Gotta keep adding km's if I'm going to m... read more
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RUN
good Indoor mini-brick (pt 2): Dre... 1.47 mi 00:17 11:33 pace
I never believe the distances on treadmills - 5 run/1 walk X 3
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Haha...i was thinking the same thing during last TM run:))
about 1 year ago • Like
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VELO
good Indoor mini-brick (pt 1): Spi... 21.04 mi 00:54 23.3mph pace
Sprint It Up workout - as the name suggests, lot of sprints. Basically 45min of 2 min at 75%, 1 min at full sprint
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RUN
alright Ireland/Sherbrooke/Fair 5K 5.05 km 00:28 08:52 pace
Ran the reverse of this route today. Hard going from asleep to running in 10 minutes and felt sluggish as a result. Can't wait for this cold weather to go away.
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VELO
good Spin class 18 mi 00:53 20.6mph pace
Crazy 8's workout. High energy, lots of transitions and hill climbing make this one a fun one.
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RUN
good Trail run around Grenadier Pond 7.72 km 00:41 08:35 pace
Stuck to 5 and 1's. Felt much better going out then when I did this run earlier in the week - final KM was a bit rough and the new snow over ice made footing a bit loose, but overall a beautif... read more
Mike
Nice ride I will have to try that route
10 months ago • Like