Mike
Muscles hurt this time. I think I need new shoes.
- Site:
- http://www.michael-kalil.com
- Miles:
- 2017 total / 0 in 2018
- Goal:
To stay motivated doing what I'm doing.
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Mike logged 2017 miles.
Last workout about 7 years ago. Help get them back on track!
Entries
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RUN
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RUN
good 3.12 mi 00:26 08:12 pace
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good 4.5 mi 00:30 06:40 pace
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good NordicTrack 7.5 mi 01:00 08:00 pace
I thought I was in pretty good shape, but two co-workers killed me doing sprints today. I made the dumb move of challenging someone much taller - I'm only like 5'7" - to a race and t... read more
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good 7.5 mi 01:00 08:00 pace
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good Treadmill 5 mi 00:41 08:17 pace
Breaking in my new Nikes. Running has turned me into a bit of a sneakerhead. I should cool it on the new kicks for a while.
Mike
talkin' smack at work? dangerous!
over 7 years ago • Like • 1 person
Lesson learned for sure.
over 7 years ago • Like