Michael J
Jumped on the bike today for the first time since the Tri last fall. Enjoyed the pre-supper spin around town! Happy Hump Day!
- Miles:
- 1349 total / 0 in 2013
- Goal:
2012 - 1000 miles...Olympic Distance Tri...train hard & have fun in the process
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Michael J logged 1349 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
South Mills 16.04 mi 00:59 16.4mph pace
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RUN
good Flying Pirate Half-Mary, Oute... 13.1 mi 01:46 08:05 pace
A beautiful Saturday on the Outer Banks absolutely spoiled me in advance of today's running of the Flying Pirate Half-Marathon. Sunshine and temps in the 80's made it a perfect day to vo... read more
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Awesome job! Can't believe we ran in this stuff. And yes I heard you holar me at the end. Sorry I missed you. Such yucky conditions but got to run with Sherry for a mile which was so cool
about 1 year ago • Like
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Great report Mike, considering those conditions, I'd say ya'll were right on goal...passing folks late in the race is always a plus too, sounds like your friend had a strong pacer...the rain always makes things more interesting and fun, which is the whole point right? Sounds like a great time, strong work out there!
about 1 year ago • Like
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RUN
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RUN
SM Bike Path 12.1 mi 01:41 08:20 pace
Nice cool afternoon for a run. Got a chance to stop and chat with a fellow Shamrock Marathoner for a few minutes and even got to start out with some stretching with the wife! I hope your Tuesday ... read more
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RUN
blah Shamrock Marathon - Va Beach VA 26.4 mi 04:16 09:41 pace
Well, my second marathon is history. J&A Racing did a good job with all of the Shamrock weekend events although the 8:30am start was a little bit later than my tastes I think. The half marath... read more
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wow, way to finish. See ya at Flying Pirate
about 1 year ago • Like
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awesome job Mike...great perspective too, not knowing if you were going to be able to run, to racing full out and throwing caution to the wind...love it! An old ultramarathoner once told me, if you haven't come close to dropping out, you haven't tried hard enough. Sounds like you had a great family weekend of running...I'm jealous, nice job mate!
about 1 year ago • Like
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You're an Inspiration:
At least you laid it out there to see if it could be a good day. Great job Michael.
about 1 year ago
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RUN
great Shamrock 8k - Va Beach VA 5.01 mi 00:37 07:27 pace
And the St. Paddy's Day weekend has begun! Enjoyed a fun 8k...I think all systems are go for tomorrow's 26.2!!! Beautiful weekend! Good luck to all!
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Great job Michael. Good luck tomorrow.
about 1 year ago • Like
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RUN
good SM Bike Path 4.03 mi 00:33 08:05 pace
Quick Monday zapper! A few days of work coming up then off for Shamrock weekend!
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RUN
alright SM Bike Path 18.09 mi 02:41 08:53 pace
Ready for Shamrock or not...its taper time. My 3 weeks of injured reserve zapped the endurance it seems but at least the leg feels okay now. Based on how I feel after todays long run, the upcomin... read more
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RUN
good SM Bike Path 6.04 mi 00:48 07:57 pace
Looks like I beat the rain this morning...have a good day folks!
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Nice zapper Michael.
about 1 year ago • Like
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FIT
good Albemarle Y 01:00
A good morning for a nice core workout on the Fitlink machines...all was quiet in the Y until the guy tripped on the treadmill! He recovered nicely though and no procedures were needed to repair o... read more
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RUN
good SM Bike Path 6.05 mi 00:49 08:01 pace
Good way to enjoy a Saturday off of work...very pleased with the leg too! I will be looking for the MIYE 3 results from my fellow DMers who ran the race / series...yesterday's rain may have m... read more
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RUN
good SM Bike Path 6.02 mi 00:56 09:14 pace
Very happy to get some miles in today. Leg is feeling better...still working on the trust factor though. Lots of people on the path enjoying the weather. The weekend is just around the corner...... read more
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RUN
SM Bike Path 2.5 mi
Cautiously optimistic...first run in 3 weeks and the leg felt pretty good. I took it very easy...started with fast walk then up to slow jog. Now, I just need to build some trust back in it and se... read more
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Sought the assistance of a massage therapist for getting this calf back into shape. I have no idea how she got that steam roller into her studio so quickly and quietly but I am 1000% convinced she... read more
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They sneak up on you with that construction equipment don't they? I had this petite therapist the other month and she asked how much pressure I would like. I said it's pretty bad so go as hard as you can (me being macho and all). Wrong thing to say. She managed to squeeze some tears out my eyes (I didn't cry..promise!).
about 1 year ago • Like
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Ouch, hope you're better
about 1 year ago • Like
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Jared, they are masters of leverage, that is for sure! Lesson learned, right? Lou Ann, I am going to try and run on it this week. Wish me luck!
about 1 year ago • Like
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FIT
Albemarle YMCA 01:00
I can't stand not being able to run but I am really trying to let this leg heal. Decided to hit the Y and start the core training I have been telling myself to get started on...Fitquest and I... read more
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Nice. Hope your leg heals fast. I've been there. It can get to ya. I need my endorphins.
over 1 year ago • Like
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RUN
injured
Good luck to all with races this weekend, especially those in VaBeach doing the Virginia's For Lovers 14k tomorrow! I had to put myself on injured reserve recently...hate to miss tomorrow but... read more
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RUN
good SM Bike Path 6.05 mi 00:46 07:34 pace
This January weather is hard to beat...just hate running in 60 degree weather! Tempo run felt good and was surprisingly consistent with 4 miles in range of 7:10 - 7:13. I hope this means a consis... read more
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Speedy tempo indeed
over 1 year ago • Like
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RUN
good SM Bike Path 5.45 mi 00:45 08:10 pace
Good morning Sunshine! There is something about watching the sun break the horizon on my cool-down walk! Brisk outside this morning but beautiful....happy to zap that zero early...now about that ... read more
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RUN
good SM Bike Path 7.03 mi 00:57 08:09 pace
A little bit cooler this morning than I thought it would be but it felt pretty good after a little warm up. Happy Wednesday all!
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Really nice 7 Michael.
over 1 year ago • Like
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RUN
good SM Bike Path 7.02 mi 00:56 07:58 pace
Lucky 7's this week...or at least that is what the plan calls for! This set of 7 felt pretty good...music and weather were both a plus! Goodbye zero...Happy Monday!
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Nice. Good luck on the 7's.
over 1 year ago • Like
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Nice pre-Din spin Michael.
about 1 year ago • Like
Nice shakeout ride
about 1 year ago • Like