Mike
Took a couple of days off to take care of one of the kiddos. They are healed up and so I set the alarm and hit the road. Legs felt good throughout. Field trip tomorrow with one of the kids so I ... read more
- Site:
- https://twitter.com/michael1326
- Miles:
- 3170 total / 276 in 2013
- Goal:
Outrun Multiple Sclerosis and to be inspired!
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Entries
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RUN
good 8.09 mi 01:09 08:33 pace
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RUN
good 7.21 mi 01:04 08:53 pace
Interesting run this morning. I could tell right off the start that I didn't have the pep in the legs. Felt heavy so backed off the pace and just worked on the miles.
Putting it in perspe... read more
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Well done, MG!! Happy Monday.
7 days ago • Like
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Nice Job:
You have a great day too Mike.
6 days ago
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Nice Job:
You did great Mike... Nice work!
6 days ago
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RUN
11.13 mi 01:33 08:22 pace
legs felt great this morning! Little bit of mist but overall a great feeling run!
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Opted for a rest day. Maybe I was tired, maybe it was the pouring rain at 4:00:) Tomorrow is a new day!
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RUN
alright Recovery 5.04 mi 00:45 08:59 pace
Recovery run. Spent 8 hours walking on concrete in my dress shoes for work yesterday so the knees and feet were screaming last night. Took this nice and easy to work the aches out. Rest day tomo... read more
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Nice recovery 5!
12 days ago • Like
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Awesome recovery!
11 days ago • Like
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Nice Job:
Sounds like some nice recovery Mike?
10 days ago
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RUN
good 8.03 mi 01:09 08:33 pace
Had the rare experience of crossing paths with another runner in the pre-dawn. Sometimes nice to know there are others out there with me.
Felt good this morning. Planned on 7 but kept it going... read more
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RUN
8.03 mi 01:07 08:22 pace
Sunday morning run ended a good week for my running. Legs finally feel recovered and I think I may have finally adjusted to the medication:)
Went to watch friends of ours at the finish line of the... read more
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Nice Job:
Nice run and way to support other runners. I appreciate all the volunteers and spectators at every race but I"m too lazy to be one.
14 days ago
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Nice work building up the miles.
13 days ago • Like
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- RUN
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RUN
great 10.22 mi 01:28 08:35 pace
taking the kiddos to school this morning which means there are a few more minutes to run. Worked on keeping a steady pace and threw in a couple of 100's at the end:)
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Nice miles this morning!
19 days ago • Like
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Great double digit Wednesday!
19 days ago • Like
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Way to take advantage of the extra time. Sweet double digit.
18 days ago • Like
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You're an Inspiration:
Nice pace Mike. They way you are adding miles you may be able to do that Columbus relay solo.
18 days ago
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RUN
good 8.03 mi 01:10 08:42 pace
headed out with no real plan in mind. ran and just soaked it in! Started sprinkling on the final mile and started to pour when I walked in the door:)
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Those are the best kind of runs of you ask me.
21 days ago • Like
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Great 8 Mike. Glad you escaped the down pour.
20 days ago • Like
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You do well without a plan, Mike :)
20 days ago • Like
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RUN
good 7.14 mi 01:02 08:38 pace
Bright moon this morning to light the way. This has been my highest mileage month in a long time! Legs feel like they have come back and now to work on stretching it out a bit. Have a great week... read more
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RUN
good 5.1 mi 00:45 08:44 pace
Cooler weather this morning so broke out the pants again. Reversed the route just to mix it up a bit, that's how I roll:)
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RUN
good 8.04 mi 01:10 08:45 pace
Fought the urge to stay in bed this morning but after a couple of minutes I decided it was better to run! I had an idea of mileage when I headed out and was able to achieve that this morning. Fin... read more
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Great job overcoming the urge to stay in bed. That's always the toughest battle.
27 days ago • Like
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Great run Mike.. Way to get it done!
26 days ago • Like
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Happy hump day. Good mid week run bud.
25 days ago • Like
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RUN
good 7.03 mi 01:00 08:34 pace
Zapping that zero. First post #tysabri run and all felt pretty good.
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RUN
5.01 mi 00:43 08:37 pace
little work while my son was at soccer practice.
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Nice Job:
Multi tasking....nice. Most of my daughters tourneys are in very runner friendly parks. I will have to try to get a run in between games.
about 1 month ago
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Good use of your time, Mike!
about 1 month ago • Like
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Great multi-tasking!
about 1 month ago • Like
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Good work Mike!
about 1 month ago • Like
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- RUN
- RUN
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RUN
great 10.03 mi 01:27 08:38 pace
woke up at 5:00 am on a Saturday morning and thought about what I should do: go back to sleep or go for a run, the run won!!!! Have a great weekend of training!
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I went back to sleep! Wish I had gone out. Late run for me tonight then! Nice job!
about 1 month ago • Like
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You're an Inspiration:
When does this madman ever opt for the extra hour of sleep?
about 1 month ago
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Nice job Mike!
about 1 month ago • Like
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RUN
good 8.03 mi 01:10 08:46 pace
Now that was a spring time run! Temps in the upper 50's and clear skies. Saw another runner off in the distance but we never crossed paths.
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RUN
good 7.04 mi 01:02 08:50 pace
Quiet run this morning. Birds are chirping and spring is in the air.
Good looking miles Mike... Nice work!
2 days ago