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Mike logged 3914 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    great 4.03 mi 00:42 10:19 pace

    Running with my kids. My 11 year old has decided he wants to run a 5K this spring and my 15 year old is getting in shape for spring soccer. Split the 2 miles with them.

  2. RUN
    8.19 mi 01:10 08:33 pace

    Roads are still a little icy but enough clear spots to keep footing. Nice way to zap that zero!

  3. RUN
    TM at the Y 6 mi

    Hit the TM for a hill workout this morning.

  4. RUN
    good 5.02 mi 00:43 08:35 pace

    Another cold one today! -13* when I walked out the door. I can safely say that I am really ready for spring! However, this is Ohio and I can either complain about it or get out there and get my ... read more

    • Les G.
      Les G.

      Way to get out there Mike. The weather isn't much better here. They're covered in ice 50 miles south of here.

      6 months ago Like

    • Scott B.
      Scott B.

      Burrrrrrr. It's zero here

      6 months ago Like

    • Cassie R.
      Cassie R.

      My goodness. You are either brave or crazy.

      6 months ago Like1 person

    • Melanie K.
      Melanie K.

      That is COLD. it was 28 when I ran this afternoon. It felt awesome! Just think how great 40's and 50's are going to feel next week!!

      6 months ago Like

  5. RUN
    Frozen Tundra 7.08 mi 01:02 08:42 pace

    5* with a windchill of -4* at the start of the this one. I looked like a snowman by the end of this one! Pretty slippery footing out there but needed to get outside for a little bit! Hoping the ... read more

    • Les G.
      Les G.

      Nice 7 Mike. It's been one of those winters for sure.

      6 months ago Like

    • Melanie K.
      Melanie K.

      yep...i agree. nice run in the tundra! glad you managed to not fall!

      6 months ago Like

    • Scott L.
      Scott L. You're an Inspiration
      You're an Inspiration:

      Too impressed to be jealous that you got an outside run in. Great distance and pace bud.

      6 months ago

  6. RUN
    great 5.35 mi

    Another stint on the TM while my wife did the boot camp thing!

  7. RUN
    great 7.05 mi 01:01 08:35 pace

    Had to get that zero zapped this morning! 23* when I hit the road with a nice head wind! Have a great week!

    • Mike S.
      Mike S.

      NIce job getting out in the chilly wind. Great Zapper!

      7 months ago Like

    • Cody C.
      Cody C.

      I wish it would get up that high here and sunny to melt off that fresh ice! I want to go out again. Nice run.

      7 months ago Like

    • Melanie K.
      Melanie K.

      nice zapper! 23 degrees is almost balmy!

      7 months ago Like

    • Scott L.
      Scott L. You're an Inspiration
      You're an Inspiration:

      Nice post Super Bowl zapper. I shoveled my drive and grabbed a cup of coffee.

      7 months ago