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Mike logged 3914 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    great 4.03 mi 00:42 10:19 pace

    Running with my kids. My 11 year old has decided he wants to run a 5K this spring and my 15 year old is getting in shape for spring soccer. Split the 2 miles with them.

  2. RUN
    8.19 mi 01:10 08:33 pace

    Roads are still a little icy but enough clear spots to keep footing. Nice way to zap that zero!

  3. RUN
    TM at the Y 6 mi

    Hit the TM for a hill workout this morning.

  4. RUN
    good 5.02 mi 00:43 08:35 pace

    Another cold one today! -13* when I walked out the door. I can safely say that I am really ready for spring! However, this is Ohio and I can either complain about it or get out there and get my ... read more

    • Les G.
      Les G.

      Way to get out there Mike. The weather isn't much better here. They're covered in ice 50 miles south of here.

      10 months ago Like

    • Scott B.
      Scott B.

      Burrrrrrr. It's zero here

      10 months ago Like

    • Cassie R.
      Cassie R.

      My goodness. You are either brave or crazy.

      10 months ago Like1 person

    • Melanie K.
      Melanie K.

      That is COLD. it was 28 when I ran this afternoon. It felt awesome! Just think how great 40's and 50's are going to feel next week!!

      10 months ago Like

  5. RUN
    Frozen Tundra 7.08 mi 01:02 08:42 pace

    5* with a windchill of -4* at the start of the this one. I looked like a snowman by the end of this one! Pretty slippery footing out there but needed to get outside for a little bit! Hoping the ... read more

    • Les G.
      Les G.

      Nice 7 Mike. It's been one of those winters for sure.

      10 months ago Like

    • Melanie K.
      Melanie K.

      yep...i agree. nice run in the tundra! glad you managed to not fall!

      10 months ago Like

    • Scott L.
      Scott L. You're an Inspiration
      You're an Inspiration:

      Too impressed to be jealous that you got an outside run in. Great distance and pace bud.

      10 months ago

  6. RUN
    great 5.35 mi

    Another stint on the TM while my wife did the boot camp thing!

  7. RUN
    great 7.05 mi 01:01 08:35 pace

    Had to get that zero zapped this morning! 23* when I hit the road with a nice head wind! Have a great week!

    • Mike S.
      Mike S.

      NIce job getting out in the chilly wind. Great Zapper!

      11 months ago Like

    • Cody C.
      Cody C.

      I wish it would get up that high here and sunny to melt off that fresh ice! I want to go out again. Nice run.

      11 months ago Like

    • Melanie K.
      Melanie K.

      nice zapper! 23 degrees is almost balmy!

      11 months ago Like

    • Scott L.
      Scott L. You're an Inspiration
      You're an Inspiration:

      Nice post Super Bowl zapper. I shoveled my drive and grabbed a cup of coffee.

      11 months ago