Mike
Racing against the sunset through the woods. Includes just one stop to pick myself back up.
- Site:
- http://mikegilmorestory.blogspot.com/
- Miles:
- 614 total / 301 in 2012
- Goal:
sub 5 mile Boston Marathon triathlon
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Mike logged 614 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
great The Usual - 0.5 9.5 mi 01:09 07:15 pace
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RUN
alright Freeman Trail plus No Bananas... 16 mi 02:10 08:07 pace
Fit the long run in around No Bananas this morning. 11 miles + 5k race + 2 miles to home. Knee didn't cooperate 100% but maybe 80 to 90%. Slight meniscus tear is my favorite possibility now.
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RUN
great Neighborhood Intervals 6.5 mi
2 miles warm up - 8 x 800m intervals: 4:40, 4:40, 4:00, 3:40, 3:40, 3:30, 3:30, 3:22 - w ~100m rest interval - I liked this I should do this every week in addition to the rest of the plan
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great Eastern States 20 miler 20 mi 02:30 07:30 pace
Considering how much I haven't run in the past couple of months it went amazingly well. Tons of work to do for the marathon though...
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great What might be the New Usual 14 mi 01:38 07:00 pace
I'm really back!
Pushed hard all the way to the end of the Bruce Freeman Trail.
This is with taking two miles to warm up my knee at the beginning, half a mile to warm it back up after making the mi... read more -
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VELO
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great The Usual!!! 10 mi 01:44 10:24 pace
I RAN TODAY!!!!!
16 min,15,15,11,8,.... It took 3.5 miles for my knee to give in and accept what was happening. After that it was fairly quiet (well, except for mile 6 that is uphill and full of ro... read more -
RUN
alright Two on the Treadmill 2 mi 00:20 10:00 pace
Appreciating the treadmill this morning. I was able to put 2 miles together. Just 10 mins/mile. My knee was not 100%, but it is stronger than it was... 20 miles this weekend? Still not sure about t... read more
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Not good. My knee is preventing me from running for a week now. Please send healing thoughts.
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RUN
great Chelmsford Track workout 4 mi 00:30 07:30 pace
1600 warm up; 1200-1000-800-600-400-200 at from 100 secs to 90 secs per quarter w 200 rest between each. Not able to push the fast twitch muscles the way I'd like. My form kept falling apart and I'... read more
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RUN
good Charles River bridge loop - M... 7.1 mi
Eric dragged me up and down the river this morning. Thanks for the challenging pace, Eric!
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good Speed work 5 mi
Speed is definitely my weak area. The schedule said run 4 half mile intervals. I managed them at 3 minutes each on the treadmill at the MGH gym. Needs work.
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great WIN! Felt like a champ this m... 5 mi 00:34 06:44 pace
Ran exactly what I have on my schedule. Felt awesome. No problems with the knee. According to the charts I have, I'm on pace for a sub 3 hour marathon in May. Yay!
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RUN
alright Knee Loosening Run 2 mi 00:20 10:00 pace
Hoping it's just a matter of my knee getting used to the new level of effort... I only intended to run 2 miles today so that's ok.
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good Chelmsford No Bananas race - ... 7 mi 00:55 07:51 pace
Still figuring out my left knee issue. It's taking me about 2 miles to warm it up to the point I can really run. Chrissy didn't believe me that I was running 12 minute/miles.
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RUN
great WIN! 18 miles. Longest run ever. 18 mi 02:15 07:30 pace
It turned out my knee was just tight and needed to be loosened up. I ran the first two miles in what seemed like 12-minute miles.
