Mike F. ran: I knew I shouldn't ha...

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  • 4 miles
  • 00:37 time
  • 08:31 pace
  • 461 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
injured 4.31 mi 00:37 08:31 pace

I knew I shouldn't have run home but I did anyway. My feet have been feeling overworked from too much Vibram running. This time it messed me up. My left foot is swollen on top and my right is feeling some pain in the lower achilles. Walking and running are both hurting pretty bad. I'll be taking a break for at least a day or two to let this heal up. See you all on the flipside.

almost 2 years ago

Gear
Effort
  • Currently 1/5 Effort.
Weather
Calories
461