Mike F. ran: Did about half at a 1...

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  • 4 miles
  • 00:34 time
  • 07:57 pace
  • 435 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great 4.3 mi 00:34 07:57 pace

Did about half at a 1/5 effort and half at 3/5 effort. Tore a new hole in the top of my vibrams today and it tore my sock too :/ It was so dark this morning I thought I had set one of my clocks wrong and I was an hour early!

almost 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
435