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  • 27 miles
  • 0:00 time
  • 2948 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Mike F.'s Photo Mike
    RUN
    good commute in 4.5 mi

    A little fatigued from staying up late working on a project, but no biggie. Nice and cool today.

    1 day ago
  2. Mike F.'s Photo Mike
    RUN
    great commute in 4.5 mi

    Gloomy but great temperature this morning. I'll take that over snow!

    3 days ago
  3. Mike F.'s Photo Mike
    RUN
    great commute home 8.07 mi

    Still full of energy, that rest really did me good this weekend.

    4 days ago   
  4. Mike F.'s Photo Mike
    RUN
    great commute in 4.5 mi

    Fully rested over the weekend and loaded with energy this morning!

    4 days ago
    • Ward
      Ward
      Ward

      Sounds like you had a great one Mike!

      4 days ago • Like

  5. Mike F.'s Photo Mike
    RUN
    great commute in 4.5 mi

    Cloudy and mild weather today, no problems with the bare feet. I love the run commute. It turns an otherwise boring and stressful trip into an adventure every day.

    7 days ago
    • Joe M.P
      Joe M.
      Joe M.

      Nice one Mike! Wish I could pull off the commute run - just have to figure out a way to carry Landry to day-care on the way ...

      7 days ago • Like

  6. Mike F.'s Photo Mike
    RUN
    great commute in 4.5 mi

    It's so good to get back to running.

    10 days ago
  7. Mike F.'s Photo Mike
    RUN
    great Trump Golf Course out and back 7.82 mi

    Beautiful run. Would have gone farther but the sidewalk ended with a narrow, rocky median. Looked out over a fog bank resting softly on the pacific ocean.

    14 days ago   
  8. Mike F.'s Photo Mike
    RUN
    good commute home 5.5 mi

    Fatigue was setting in but once I got in a groove it didn't matter. Instead of swinging my arms in arcs back and forth, I was focusing on "rolling" them like a bike pedaling motion. It re... read more

    16 days ago
  9. Mike F.'s Photo Mike
    RUN
    great commute in 4.5 mi

    Misty morning with great weather.

    16 days ago
  10. Mike F.'s Photo Mike
    RUN
    great commute in 4.5 mi

    After a 3 day break, my feet were literally itching for a run. Saw a stunning sunrise this morning on my way in.

    17 days ago
  11. Mike F.'s Photo Mike
    RUN
    good Commute in 4.5 mi

    I read recently that "if you're in pain, don't run." My footpads were smarting a bit today so I ran in vibrams. Better than making it worse.

    21 days ago
  12. Mike F.'s Photo Mike
    RUN
    great Commute in 4.5 mi

    Met a guy who had foot problems (PF, heel spurs) and I suggested he look into barefoot running. I wonder if he will. Note: I do NOT think shoes are bad and barefoot running is the only healthy way ... read more

    22 days ago
  13. Mike F.'s Photo Mike
    RUN
    good Commute home 5.5 mi

    Cardio fatigue is setting in.

    24 days ago
  14. Mike F.'s Photo Mike
    RUN
    great Commute In 4.5 mi

    A woman asked, "Doesn't your feet hurt?" while I ran by. I was thinking "don't!! It's don't!!" lol

    24 days ago