7200 total / 170 in 2018

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  • 62 miles
  • 03:28 time
  • 2912 calories
  • 5 workouts
  • This Week time period


  1. VELO
    Ramp Test 8.05 mi 00:28 17.2mph pace

    Harder faster stronger better

  2. VELO
    Dans 9.66 mi 00:30 19.3mph pace

    Warm up for Ramp Test

  3. VELO
    Bald Knob 17.5 mi 01:00 17.5mph pace

    Riding outside is great, but riding inside has so many benefits. I live in a city so I'm always pedalling and coasting, stopping and starting. So workouts like this are easy in the fact that i... read more

  4. VELO
    Taku 9 mi 00:30 18.0mph pace

    This was harder than expected. I think it's because I was out till 1 am last night. Oops.

    Leg pain is all gone. Looking forward to my ramp test next week.

  5. VELO
    Pettit 18.16 mi 01:00 18.2mph pace

    Aerobic endurance workout. First since the crash. It went well. I felt I got stronger as time passed. I stretched for 15 minutes afterwards and foam rolled for another 15. Walking around I'd s... read more

  6. VELO
    And that's a crash 20 mi 01:37 12.4mph pace

    Rode in the snow. Crashed once. Really don't feel like writing about it now.

  7. VELO
    McAdie +1 12.98 mi 01:30 8.7mph pace

    I was pretty rested because I skipped Thursday's workout. (Well I got through one interval and called it quits.) But this was still very mentally tough. 3 sets of over unders. Looking forward ... read more

  8. VELO
    alright Carter 7 mi 00:45 9.3mph pace

    Less than 12 hours between workouts is suboptimal but I did it. I wanted to get as much time between it and my next workout which is on Thursday and is going to be a lot tougher. I didnt feel as go... read more

  9. VELO
    Carillon 9.26 mi 01:00 9.3mph pace

    Criss-cross sweet spot intervals. After yesterday confidence was low. It's back now. Set some 2019 season PRs at around the 20 minute sustained power mark. I'm actually really looking for... read more

  10. VELO
    Dans 4.63 mi 00:30 9.3mph pace

    Everything sucks. My whoop says recovery is low. I'm very fatigued even though I didnt do a full workout yesterday. Going to try to get extra sleep tonight, even though its near impossible for... read more

  11. VELO
    Dans 4.9 mi 00:30 9.8mph pace

    Did not do my planned workout, Eclipse today as planned. Went out last night to a friends for dinner and games. Drank a bit too much. And my legs are just empty today. I might have to do some adjus... read more

  12. VELO
    Palisade 12.54 mi 01:30 8.4mph pace

    Today's over under workout was probably the hardest thing I've done mentally or physically on the bike. I did this workout last Saturday and it was fine - today I wasn't as recovered... read more

  13. VELO
    great Commute Home 6.27 mi 00:29 13.1mph pace

    Went the long way home HARD because even though I'm only feeling okay, I wanted to benchmark my fitness. Set a bunch of PRs even though I was riding on my gravel bike. Felt pretty good.

  14. VELO
    Antelope -4 11.06 mi 01:15 8.8mph pace

    I was dreading this because last night's workout went so poorly and was rough. But I did it, and only really started to lose it on the last interval. 4x10 sweet spot is tough.

    This plan I&#x... read more

  15. VELO
    alright Petit -1 9 mi 01:00 9.0mph pace

    Back on DM! Wanted a place to write more detail about my training and my goals. Trainerroad endurance workout - the distance isn't really accurate. It felt harder than it should have been for ... read more

  16. I woke up late for work this morning, so no commute miles today. It's shocking to me because I NEVER wake up late for work. I'm generally always up at 6am. I guess I was more tired than I... read more

  17. FIT
    5.2 mi

    A few weeks ago, I was riding home and stuck in traffic. A Jimmy Johns bike messenger pulls up next to me and we start talking and ended up riding home just talking.

    Today, I left work 30 minutes ... read more

  18. RUN
    2.1 mi

    I really really do not like running.

    Usually do two workouts a day, but I need to rest today, and I'm letting my miles stand today at 2 on foot.