Mike
Felt very good, ran in my minimalist shoes. Had a protein shake for dinner and some fruit.
- Miles:
- 212 total / 0 in 2013
- Goal:
Run a marathon and ride a century.
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Mike logged 212 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good Gym workout plus 1 mile 1 mi 00:08:30 08:30 pace
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RUN
blah Run neighborhood loop 3 mi 00:29 09:39 pace
Awful run, got it over with though time to move onto the next one :)
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VELO
good 16 mi 01:04 15.0mph pace
felt pretty good, legs felt a little blah today though, not much get up and go in the cranks! maybe bad eating and poor rest contributes.
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VELO
alright 9.5 mi 00:42 13.6mph pace
went for a very short ride due to time constraints. but almost got in 10 miles.
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VELO
alright baileys-westport-river rd-che... 30.73 mi 02:23 12.9mph pace
ugh...99 degrees out when we finished this ride. i drank both water bottles and had a 20 oz iced tea before the ride began, was parched when we finished. longest ride i have had in 2+ years. my... read more
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swim
alright 600 m 00:27 72:25 pace
my stroke-technique-weight something made this rather difficult. i will keep trying to figure out swimming. i would love to do a tri but the swimming portion freaks me out a bit, definitely my we... read more
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VELO
good seneca-cherokee-home +1 lap 16.11 mi 00:58 16.7mph pace
pushed the bike and got some speed when i was going down hills to make my time look better than what it would if i were up hill more.
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VELO
seneca cherokee + 1 lap @ park 16.22 mi 01:05 15.0mph pace
felt rough, glad to get the ride in before the sun started scorching the earth. slowly but surely i am getting back in shape, at least that is what i tell myself!
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VELO
good Floyd's fork ride 22 mi 01:50 12.0mph pace
Took it easy averaged about 12 mph and went for a longer distance ride. Maybe next weekend we could do a 30 or 35 mile ride.
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VELO
good Home-Seneca-Cherokee 14.8 mi 57:00 0.3mph pace
Felt good, left hamstring is feeling ache down leg to my ankle. I hope I can work this out quickly.
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VELO
great Hom-Seneca-Cherokee 15.5 mi 01:00 15.5mph pace
I felt great, pushed my self hard to finish it though. Gotta give props to the little lady for her dedication, I was seriously considering selling my bike this summer since it was collecting dust, ... read more
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VELO
great seneca and cherokee loop, sta... 11.5 mi 00:49 14.0mph pace
felt very good, but it was the first excerise of any kind in a week.
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VELO
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RUN
2.5 mi 00:21 08:16 pace
ummm...i need to run about 4 x a week not 1 x! well i will give myself some grace. we were a sick family this past week.
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RUN
5 mi 00:43 08:31 pace
felt good....need to really build off this run and take care of my eating habits and shave some of the belly off! i can deffinately tell i am getting my stride back. i havent been running enough ... read more
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RUN
6.2 mi 00:54 08:37 pace
this run is from 3-12-2011 rodes city run 10k. clearly slower than in 2008 and 2006. i think this is just a sign of being out of shape and not OLD!
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RUN
4 mi 00:36 09:00 pace
ok
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RUN
good 3.1 mi 00:25 08:03 pace
nice run in the AM. feeling good. the 10k that i am running saturday might be a little of a stretch from a training perspective but i am excited to be back in the saddle.
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RUN
good 3.1 mi 00:25 08:03 pace
felt great....running in the rain is one of my favorite things to do. i even accidently ran through a couple giant puddles, also great! came home sloppy and feeling like a solid workout happened.
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RUN
2.5 mi 00:08:35 03:26 pace
gym - it seems harder to breath when running. i wonder if there is less oxygen on the track since it is close to the roof and above all the others working out.
Mike
Jealous. :) Nice ride.
11 months ago • Like