Site:
http://homepages.slingshot.co.nz/~mcooper/health/HF%20Mike%20Cooper%20story.pdf
Miles:
2319 total / 0 in 2018
Goal:

Since having a heart attack at 36yrs, I am now working towards living a healthy life and 4yrs on enjoy mtb/ road bike/ run with friends. Ironman 2015 maybe

Mike Cooper rode: good comute in to wor...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 13 miles
  • 00:56 time
  • 13.7 pace
  • 699 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good teatatu - parnell comute 20.69 km 00:56 13.7mph pace

good comute in to work with a mate on a mountain bike, legs feeling better after the ride

  • Danny W.
    Danny W.

    Sweet ride! Love it!

    almost 8 years ago Like

  • Teri S.
    Teri S.

    Nice ride today.

    almost 8 years ago Like

  • Alicyn H.

    Nice! Great ride and way to be green :)

    almost 8 years ago Like

  • Don M.
    Don M.

    Best way to get to work, hands down. I hope to try this in the spring.

    almost 8 years ago Like

  • Lou Ann
    Lou Ann

    Nice ride Mike

    almost 8 years ago Like

  • Lori D.
    Lori D.

    sounds like a great ride Mike

    almost 8 years ago Like

  • Laura
    Laura

    You can't beat that:)

    almost 8 years ago Like

  • Mike C.
    Mike C.

    just starting 1 day a week at the moment, may increase it. Also looking at the option of running to work from home. The direct route is approx 16km. Probably need to bus home though, don't think I could run both ways.

    almost 8 years ago Like

  • Miriam
    Miriam

    Awesome! :-)

    almost 8 years ago Like

  • Sarat
    Sarat You're an Inspiration
    You're an Inspiration:

    Great workout!!

    almost 8 years ago