2319 total / 0 in 2018

Since having a heart attack at 36yrs, I am now working towards living a healthy life and 4yrs on enjoy mtb/ road bike/ run with friends. Ironman 2015 maybe

Mike Cooper ran: run off the bike, sec...

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  • 3 miles
  • 00:31 time
  • 09:45 pace
  • 428 calories
  • 0 ft climb
  • 145 max hr
  • 137 avg hr
    • Currently /5 Effort.
    effort /5
5.06 km 00:31 09:45 pace

run off the bike, second one this week, slowed down the pace a bit as the bike was a longer distance however legs felt alot better this run