Site:
http://homepages.slingshot.co.nz/~mcooper/health/HF%20Mike%20Cooper%20story.pdf
Miles:
2319 total / 0 in 2018
Goal:

Since having a heart attack at 36yrs, I am now working towards living a healthy life and 4yrs on enjoy mtb/ road bike/ run with friends. Ironman 2015 maybe

Mike Cooper ran: run off the bike, sec...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:31 time
  • 09:45 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 145 max hr
  • 137 avg hr
    • Currently /5 Effort.
    effort /5
5.06 km 00:31 09:45 pace

run off the bike, second one this week, slowed down the pace a bit as the bike was a longer distance however legs felt alot better this run