Site:
http://homepages.slingshot.co.nz/~mcooper/health/HF%20Mike%20Cooper%20story.pdf
Miles:
2319 total / 0 in 2014
Goal:

Since having a heart attack at 36yrs, I am now working towards living a healthy life and 4yrs on enjoy mtb/ road bike/ run with friends. Ironman 2015 maybe

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Mike logged 2319 miles.

Last workout over 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    arrowtown - arrow junction an... 10 km 01:03 10:08 pace

    good run off the bike, but the heat was over the top.

  2. VELO
    great spear grass flat - hunter road 25.6 km 00:58 16.5mph pace

    nice short ride after work, ready for run off the bike

  3. VELO
    great skyline gondola, queenstown, nz 42 km 04:00 6.5mph pace

    downhill mtb, awesome day only one crash thank goodness for full face helmet and body armour

  4. RUN
    5.06 km 00:31 09:45 pace

    run off the bike, second one this week, slowed down the pace a bit as the bike was a longer distance however legs felt alot better this run

  5. VELO
    good wakatipu loop 76.82 km 03:02 15.7mph pace

    nice ride tonight after a hard day at the office, trying out balance energy squeezegel, they seem to give a lot of energy - awesome so far

  6. VELO
    alright arrowtown - queenstown - arro... 50.4 km 02:10 14.5mph pace

    strong winds and tired legs from yesterday made for a slow ride

  7. RUN
    good arrowtown 5.01 km 00:30 09:33 pace

    1st run off the bike for a long time, feeling it in the legs now but enjoyed it

  8. VELO
    good tour de wakitipu 65.46 km 02:37 15.5mph pace

    strong headwind on way into queenstown, but nice tailwind on way back to arrowtown. a bit cooler temperature tonight so nicer to ride in than the heat experienced over the last few weeks

    • Holly T.
      Holly T.

      wind. my nemesis. If I lived somewhere HIllier, it would be Hills...

      over 2 years ago Like

    • Jason B. Great Performance
      Great Performance:

      Ahh doin't. You just love those headwind s Mike also great to see you back on dm hope everythings been ok

      over 2 years ago

    • Lori D.
      Lori D.

      I would love a tailwind all of the way! awesome ride!

      over 2 years ago Like

    • Mike C.
      Mike C.

      thanks for the comments - great to be back on DM

      over 2 years ago Like

  9. walk
    good Home - pool - home 4.7 km 00:48 16:25 pace

    Good walk however heartrate very low. Didn't seem to get it over 95bpm during the walk.

  10. RUN
    good Te atatu loop 5.5 km 00:41 11:58 pace

    Early morning casual run with a mate.

  11. swim
    good Pool swim 1250 m 00:32 41:11 pace

    Good comfortable swim. Why do people do breaststroke in the fast lane?

    • Leeanne F.
      Leeanne F.

      Haha - they must be brave! Breast stroke is my limit but I wouldn't dream of attempting it in the fast lane

      over 3 years ago Like

    • Show 9 more comments...
    • Philip
      Philip

      Is that a typo? 1.25 meters is like just under 4 feet. Swimming 4 feet should be equivalent to just stretching forward for a second or two. Of course nobody else seems to be catching it, so maybe I'm looking at it wrong. lol :)

      over 3 years ago Like

    • Mike C.
      Mike C.

      sorry will edit it should be 1.25km or 1250m

      over 3 years ago Like

  12. VELO
    Woodhill mountainbike park 13.05 km 01:29 5.5mph pace

    What I would like to call active recovery. Easy mountainbike ride just to turn over the legs.
    Thinking about a yoga class this afternoon.

  13. VELO
    good ibike saturday bunch ride - a... 70 km 02:39 16.4mph pace

    Good ride, just took it easy and sat in the bunch. Will let body recover till Monday.

  14. FIT
    good 100 pushup program

    11/15/9/9/14 with 60 sec break

    • Lou Ann
      Lou Ann

      Nice job

      over 3 years ago Like

    • Sarat S.
      Sarat S. Get Better
      Get Better:

      Great effort!!! All the best for century one!!

      over 3 years ago

    • Leo M.
      Leo M. Nice Job
      Nice Job:

      You're on your way, Mike! Keep at it!

      over 3 years ago

  15. VELO
    good Parnell - waterfront - teatatu 40.32 km 01:33 16.2mph pace

    Good commute home but legs still sore. Booked in for a sports massage.

  16. VELO
    good teatatu - parnell comute 20.69 km 00:56 13.7mph pace

    good comute in to work with a mate on a mountain bike, legs feeling better after the ride

  17. FIT
    good 100 pushup program

    10/12/8/8/12 with 60 sec rest between

  18. RUN
    good 10.89 km 01:10 10:16 pace

    legs have been sore all day, bring on the rest day friday.
    idea to try to work through the muscle pain and see how the legs feel tomorrow.
    cycling to/from work tommorow so that should be interesting

  19. swim
    good Lengths 1000 m 00:21 33:47 pace

    Easy swim to try to loosen up legs

  20. walk
    good Home - pool - home 4.5 km 00:45 16:13 pace

    Easy walk to swimming pool