Site:
http://ironmiketri.wordpress.com/
Miles:
8722 total / 1287 in 2012
Goal:

2011 Ironman Florida (DONE 10:27:58), 2012 Boston Marathon (DONE), 2012 Rev3 Maine 70.3 to honor mom. Increase speed to Kona Qualify in 2013.

Mike B. ran: Great run on a foggy ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 12 miles
  • 01:35 time
  • 07:36 pace
  • 1218 calories
  •  
  •  
  • 423 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:_szuebmednr%40nbl%40j%40%60%40hrclakbxjbaz%40tfnjgfa%5chalnebvds%40jaarmbnbcipckfrkbslmtamejyaow%40sygceef%7bdhjai%7cbcadfkbtbjvhfrk%40bfnl%40qletajce%40zcmadccbf%40i%40%5cea%60gwa%40%3f_aw_awbp%40qbfakm%7ekic%60bsjrdgcpbagdfdfzdxgbepcb%40lekrlltaslmtasch%7baaob_%40ygcessm%5bc%40ee%40%3fy_eaqcdeexayh%5cidpk%40b%40o%40j%40yldy%40nbsa%7c%40y%40r_%40p%40ocfoaigacwbb%40b%40rbj%60acx%40kbbi%40nb_akavfefavpa%7e%40la%60hxexvd%40pabpamgxb%40q%40dawb%7caqdzakcd%40fcty%7c%40jjvahpnbrud%40lfsjby%40hb_apawn%40ybdjija%7badkcl%40i%40%40%7deisawqlqfubu%40wkkaa%5dfgcroa%7eamfxkabq%40%7b%40%7djq%40mayaiam%40sy%40gy%40hk%40ruhhfy%40ba%5dr%40%7d%40pd%7djbjyz%40%3fz%40f%60%40ph%40ffvedfddbezdhghcnaz%40z%40gczgcdiiscms%40ug%40q%40eaid  
good Pinehurst 12.47 mi 01:35 07:36 pace

Great run on a foggy morning in N.C. to complete the "80 miles in November" challenge! (challenge page doesn't include my 26.2 on Nov. 1)

over 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1218
  • Anne F.
    Anne F.
    Anne F.

    Congrats on reaching 80 miles, awesome job! Now sit back and enjoy some pie!

    over 2 years ago • Like