Site:
http://ironmiketri.wordpress.com/
Miles:
7753 total / 317 in 2012
Goal:

2011 Ironman Florida (DONE 10:27:58), 2012 Boston Marathon, 2012 Rev3 Maine 70.3 to honor mom. Increase speed to Kona Qualify in 2013.

Mike B. ran: Ran in the pouring ra...

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  • 4 miles
  • 00:34 time
  • 08:18 pace
  • 435 calories
  •  
  •  
  • 441 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Back Entrance + 4th Fairway 4.09 mi 00:34 08:18 pace

Ran in the pouring rain from Tropical Storm Ida... awesome. Yes, I'm a tad crazy.

over 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
435
  • Anne F.
    Anne F.
    Anne F.

    Keep going to 5th Fairway and you get to enjoy a lovely hill...

    over 2 years ago • Like

  • Mike B.
    Mike B.
    Mike B.

    Not a chance! I know that hill... I don't like that hill... I stay away from that hill!

    over 2 years ago • Like