Mike B. ran: Met up with the boss ...

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  • 7 miles
  • 01:00 time
  • 08:17 pace
  • 856 calories
  •  
  •  
  • 1394 ft climb
  • 181 max hr
  • 148 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Pre-dawn with coach 7.24 mi 01:00 08:17 pace

Met up with the boss man at 5:30 for an hour run down at the river. Full moon out there. Didn't have to worry about my pace as he was leading the way. Ran through a bunch of spiderwebs at various points along the run. Very annoying. Back-to-back one-hour runs in a span of 11 hours. Legs are feeling good. Avg HR 148

10 months ago via Garmin

  • Drew T.
    Drew T.
    Drew T.

    One thing I could do without are those spider webs. Especially the banana spiders. Those things creep me out. Even more so than the other buggy wuggies.

    10 months ago • Like • 1 person

  • Suresh S.
    Suresh S. You're an Inspiration
    Suresh S. You're an Inspiration:

    wow awesome run Mike..cheers and loved your Samba shoes moving to golf yarn mate..happy feet

    10 months ago

  • Joe M.P
    Joe M.
    Joe M.

    Ugh - nothing worse than a spider web run than a spider web run in the summer when you are soaking wet. Way to hang tough Michael.

    10 months ago • Like • 1 person

  • Gail N.
    Gail N.
    Gail N.

    Look, he's letting you run a little faster! Great job!

    10 months ago • Like • 1 person

  • Laura A.
    Laura A.
    Laura A.

    Really nice fast run!

    10 months ago • Like