Mike B. swam: Stayed up too late wa...

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  • 2 miles
  • 01:05 time
  • 34:52 pace
  • 596 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
I'm not an Olympian 3000 m 01:05 34:52 pace

Stayed up too late watching the Olympics. Tired.
600 warm up
3x200 (clock drill, swim, fly kick, swim)
12x100 (w paddles & buoy)
2 sets of 6
(1-3 60%, 70%, 80%)
(4 80%, 5 FAST! 6 60% recovery)
SWIM
200 @ 80%
4x50 (25 fast, 25 cruise)
200 @ 80%
Now that that is done, I'm even more tired.

10 months ago via Electric Miles

  • Honey Boo Boo
    Honey Boo Boo
    Honey Boo Boo

    Hey, I need some swim workouts like this. Please forward some workouts. Or a coach. Thanks much. ;) Really great morning swim! Btw, based on the picture you posted the other day you could most definitely pass for an Olympic swimmer doode. ;)

    10 months ago • Like • 1 person

  • Tabatha H.
    Tabatha H.
    Tabatha H.

    Thanks for sharing your workout! Great job!

    10 months ago • Like • 1 person

  • Shannon R.
    Shannon R.
    Shannon R.

    Nice! I'm with ya on the Olympic morning hangover. However, I do find myself paying closer attention to my form!

    10 months ago • Like • 1 person

  • Joe M.P
    Joe M.
    Joe M.

    Killer swim workout Mike (I'm going to send you a message in a bit about salt/nutrition). Thanks in advance for the help!

    10 months ago • Like

  • Gail N.
    Gail N.
    Gail N.

    You're the closest I come to knowing one, though!

    10 months ago • Like