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Mike B. ran: Was forbidden from ra...
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- 1 miles
- 00:20 time
- 14:32 pace
- 136 calories
Was forbidden from racing this morning, so I rode down with coach and his wife to cheer others on at a sprint tri in Newnan, GA.
Coach, age 39, put the smackdown on everybody and blitzed the field with a 1:05 race. The only person who beat him was some teenage kid on the USA Triathlon Southeast Region team.
I guess he knows what he's doing. So I listened to him again and got my daughter to join me for today's 20-min walk/jog session.
5 min walk
2 min jog (no faster than 10 min/mile)
3 min walk
3 min jog
2 min walk
4 min jog
1 min walk