Mike B. ran: Was forbidden from ra...

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  • 1 miles
  • 00:20 time
  • 14:32 pace
  • 136 calories
  •  
  •  
  • 265 ft climb
  • 132 max hr
  • 103 avg hr
    • Currently 1/5 Effort.
    effort 1/5
Post-cheerleading walk/jog 1.38 mi 00:20 14:32 pace

Was forbidden from racing this morning, so I rode down with coach and his wife to cheer others on at a sprint tri in Newnan, GA.

Coach, age 39, put the smackdown on everybody and blitzed the field with a 1:05 race. The only person who beat him was some teenage kid on the USA Triathlon Southeast Region team.

I guess he knows what he's doing. So I listened to him again and got my daughter to join me for today's 20-min walk/jog session.

5 min walk
2 min jog (no faster than 10 min/mile)
3 min walk
3 min jog
2 min walk
4 min jog
1 min walk

12 months ago via Garmin

  • Kc
    Kc
    Kc

    Forbidden from racing? Because of the vertigo? I was in Hartwell, GA all last weekend doing back to back centuries. Will be doing 6 Gap on same day as Augusta 70.3 this year. Love me some Gaps!

    12 months ago • Like

  • Mike B.
    Mike B.
    Mike B.

    Not because of vertigo. I keep re-injuring myself (calf injuries) by going all out in races when I'm not full recovered. Coach said STOP RACING STUPID! Working on re-building the base...slowly

    12 months ago • Like