Site:
http://ironmiketri.wordpress.com/
Miles:
8722 total / 1287 in 2012
Goal:

2011 Ironman Florida (DONE 10:27:58), 2012 Boston Marathon (DONE), 2012 Rev3 Maine 70.3 to honor mom. Increase speed to Kona Qualify in 2013.

Mike B. ran: Nice long easy run wi...

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  • 14 miles
  • 02:02 time
  • 08:32 pace
  • 1677 calories
  •  
  •  
  • 0 ft climb
  • 175 max hr
  • 148 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Quads are a TAD sore 14.24 mi 02:02 08:32 pace

Nice long easy run with Tad S. for the first half and then Rich (a non-DMer) and I finished it off. 2hrs was the goal. Quads were yelling at me on the downhills after yesterday's race... but I settled back into my 8:30/mile 155 BPM HR zone just perfectly. Even enjoyed launching some half-frozen snot rockets along the way.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1677