Site:
http://ironmiketri.wordpress.com/
Miles:
8722 total / 1287 in 2012
Goal:

2011 Ironman Florida (DONE 10:27:58), 2012 Boston Marathon (DONE), 2012 Rev3 Maine 70.3 to honor mom. Increase speed to Kona Qualify in 2013.

Mike B. ran: on 02/11/12

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  • 1 miles
  • 00:13 time
  • 09:28 pace
  • 164 calories
  •  
  •  
  • 0 ft climb
  • 157 max hr
  • 141 avg hr
    • Currently /5 Effort.
    effort /5
Post-race cool down 1.42 mi 00:13:26 09:28 pace

4 months ago via Garmin

Gear
Calories
164