- Site:
- http://ironmiketri.wordpress.com/
- Miles:
- 8722 total / 1287 in 2012
- Goal:
2011 Ironman Florida (DONE 10:27:58), 2012 Boston Marathon (DONE), 2012 Rev3 Maine 70.3 to honor mom. Increase speed to Kona Qualify in 2013.
Mike B. ran: Pretty sure I could r...
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- 6 miles
- 00:49 time
- 08:31 pace
- 685 calories
- details
Repitition and consistency is key
5.81
mi
00:49
08:31 pace
Pretty sure I could run 8:30/miles at 155 HR BPM aaaaaaalllll daaaaaaayyyy looooonnng. But that doesn't mean I want to.
- Gear
Sometimes what we want isn't what is best for us. Or something.
4 months ago • Like • 1 person
I wanna be like Mike!
4 months ago • Like • 1 person
Mike, you are a MACHINE!
4 months ago • Like • 1 person
8:30's, happy place. nice work this morning, it's tough to keep it in check like that when it feels good and you want to move faster.
4 months ago • Like • 1 person
I admire your dedication to staying disciplined with base building/HR training.
4 months ago • Like • 1 person
Nice all day pace run Mike. Not a lot of "fun", but great discipline. Someone we both will need a lot of at Boston. Great job.
4 months ago • Like
@Joe, one might say that we are taking two very different routes to Boylston St....
4 months ago • Like
I miss the amusing IM training posts. I need someone to whack your butt while you're riding or for you to talk about bodily functions again. kthx.
4 months ago • Like • 1 person
@Shannon, HAHA! I miss those days, too! Especially the spanking part. :)
4 months ago • Like
You are a stronger man than I. Nice job.
4 months ago • Like