Site:
http://ironmiketri.wordpress.com/
Miles:
8722 total / 1287 in 2012
Goal:

2011 Ironman Florida (DONE 10:27:58), 2012 Boston Marathon (DONE), 2012 Rev3 Maine 70.3 to honor mom. Increase speed to Kona Qualify in 2013.

Mike B. ran: Missed my morning run...

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  • 5 miles
  • 00:40 time
  • 08:33 pace
  • 545 calories
  •  
  •  
  • 0 ft climb
  • 161 max hr
  • 146 avg hr
    • Currently 2/5 Effort.
    effort 2/5
Gymnastics run 4.62 mi 00:40 08:33 pace

Missed my morning run because I had to attend a board meeting for my daughter's school. HAHA!!! Yes, I'm on an education-related school board. Classic! This was just a stready run around the park (3 laps) while daughter was at gymnastics.

4 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Calories
545
  • Ellen S.
    Ellen S.
    Ellen S.

    You responsible father you! How's the gymnastics going? What level is she in? Great run!

    4 months ago • Like

  • Mike B.
    Mike B.
    Mike B.

    She's doing great. Loves it. Level 4. Had 1st meet last week. Got 1st in beam, floor and vault. 3rd on bars (fell on her pop-up). Next meet is Saturday. She's very excited.

    4 months ago • Like • 2 people

  • Ellen S.
    Ellen S.
    Ellen S.

    AWESOME! What a sweep! :)

    4 months ago • Like