Site:
http://ironmiketri.wordpress.com/
Miles:
8722 total / 1287 in 2012
Goal:

2011 Ironman Florida (DONE 10:27:58), 2012 Boston Marathon (DONE), 2012 Rev3 Maine 70.3 to honor mom. Increase speed to Kona Qualify in 2013.

Mike B. ran: These Zone 3 runs are...

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  • 6 miles
  • 00:50 time
  • 08:39 pace
  • 674 calories
  •  
  •  
  • 0 ft climb
  • 166 max hr
  • 145 avg hr
    • Currently 2/5 Effort.
    effort 2/5
Easy run through da 'hood. 5.72 mi 00:50 08:39 pace

These Zone 3 runs are getting quite boring. However, I am saving up all of my excitement for future use... At least that's what I keep telling myself.

4 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Calories
674
  • Bonnie G.P
    Bonnie G.
    Bonnie G.

    Eye on the prize Mike. Can totally relate with Z2 runs though. Smart training!

    4 months ago • Like • 1 person

  • Joe M.P
    Joe M.
    Joe M.

    You are a disciplined man Mike - you'll have plenty of miles to race in April. Stick with it.

    4 months ago • Like • 1 person

  • Mike B.
    Mike B.
    Mike B.

    My HR was 7 BPM lower on this run than it usually is for the exact same run. Verdict: Improving fitness.

    4 months ago • Like • 2 people

  • Rob C.
    Rob C.
    Rob C.

    Great job keeping it in check, Mike! Sounds like you'll be primed and ready once race day is here!

    4 months ago • Like

  • Sugarmagnolia70
    Sugarmagnolia70
    Sugarmagnolia70

    I don't do zones, so I'm no sure what you're talking about. But it seems like a great run!

    4 months ago • Like