- Site:
- http://ironmiketri.wordpress.com/
- Miles:
- 8722 total / 1287 in 2012
- Goal:
2011 Ironman Florida (DONE 10:27:58), 2012 Boston Marathon (DONE), 2012 Rev3 Maine 70.3 to honor mom. Increase speed to Kona Qualify in 2013.
Mike B. ran: Me, Tad S. and Rich h...
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- 18 miles
- 02:32 time
- 08:26 pace
- 2143 calories
- details
Long run - GA marathon course
18
mi
02:32
08:26 pace
Me, Tad S. and Rich hit the GA marathon course for a long run. Wanted to keep pace at about 8:30 and avg. heartrate under 155. Nailed them both. This was a long run, but pace was pretty easy for all of it. Felt pretty good through most of the run. Hamstring tightened a little bit near the end, but it wasn't a big issue. Nice to be able to run in February wearing shorts and a t-shirt, too. Might be time to get some new shoes. 211 miles is pushing it with K-Swiss Blade Light Runs.
- Gear
Great run Mike. Thanks for letting me tag along.
4 months ago • Like • 1 person
Nice run- it looks like you are back!
4 months ago • Like • 1 person
Nice job Mike! Nothing like hitting runs right on the mark
4 months ago • Like • 1 person
Yeah, it was a great morning for a long run. Well done!
4 months ago • Like
Awesome run. One of these days I'll have to join you guys.
4 months ago • Like • 1 person
that's a seriously long run, Mike!
4 months ago • Like • 1 person
Go Mike! Stellar Long Run at a carefully planned and monitored pace/effort. Looks like you are all the way back and on track for April Mike. Awesome job.
4 months ago • Like • 1 person