- Site:
- http://ironmiketri.wordpress.com/
- Miles:
- 8722 total / 1287 in 2012
- Goal:
2011 Ironman Florida (DONE 10:27:58), 2012 Boston Marathon (DONE), 2012 Rev3 Maine 70.3 to honor mom. Increase speed to Kona Qualify in 2013.
Mike B. ran: Easy neighborhood sha...
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- 5 miles
- 00:40 time
- 08:42 pace
- 548 calories
- details
Easy run after swim
4.62
mi
00:40
08:42 pace
Easy neighborhood shakeout run after 3k swim. Looooong run tomorrow through the hills of the GA Marathon course. Bring it! Guy I'm running with said "it's supposed to rain tomorrow. Do you have a contingency plan?" I told him... "Yes. bring a towel."
- Gear
Have a great run. Pack the Sham-Wow! Did my long run today. Hope the GA marathon will be my first. I'm getting there-slowly but surely.
4 months ago • Like
Patrick, if u r training for the GA marathon, I HIGHLY recommend running the Druid Hills section several times. It's a beast of a section and the more mentally prepared u are for it the better u will do on race day.
4 months ago • Like
Mike, thank you for the suggestion. I will. I've been training on the hills out here in east Cobb, but I will probably head on down to Druid Hills next weekend. The more prepared the better!
4 months ago • Like • 1 person
Love the back up plan! Enjoy tomorrow's long run!
4 months ago • Like • 1 person
Rain AND Hills?! Bring it!
4 months ago • Like • 1 person
Patrick, make sure to look out for the map of our run tomorrow. And yes Tad, Bring it... Your towel, that is!
4 months ago • Like • 1 person
Have a great run tomorrow!
4 months ago • Like