- Site:
- http://www.redrookdesign.com
- Miles:
- 2445 total / 0 in 2013
- Goal:
40 miles a week.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Mike logged 2445 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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great Long Run in the park 10.8 mi 01:20 07:24 pace
best finish for a 10 miler in over a year! Sub-6:30 pace.
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alright Trail Half Marathon 13.1 mi 01:55 08:46 pace
very hard run in the rain. I was happy to come in third, but those last 4 miles were a death march.
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Nice run! Looks like you are set for the Lake Georgetown half this weekend :-)
9 months ago • Like
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5 mi 00:48 09:32 pace
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3 mi
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good Hill Country Running 8.63 mi 01:09 08:01 pace
felt pretty good. First time out with these guys. Glad to be back in the sattle.
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How was it? Did you have someone to run with?
10 months ago • Like
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Yeah. There was a long route and a short one. There was another guy there that showed me the way.
10 months ago • Like
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Nice run! Good to see you getting some miles in!
10 months ago • Like
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Good job Mike. Glad your back.
10 months ago • Like
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alright 2 mi
nice little shake out
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Lake Georgetown 5 mi 00:58 11:35 pace
ran with Sarah around the lake. (30 minutes out/back). Then went for a swim in the lake. Nice to see Andrew out there too!
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Welcome back slacker!
11 months ago • Like
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alright 5.22 mi 00:43 08:15 pace
Funny how all of the pieces come back one at a time. After my several week running break I have a different piece of my body holding me back on each run. Today was my abs of all things. It was m... read more
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Sorry I gave you 4 legs for TIR. You are the only one I did that to who did not request it based on mileage requested. FYI: If you are not in the mood for it, Dorothy is available for a 4th leg.
over 1 year ago • Like
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alright 5 mi 00:43 08:40 pace
Morning run.
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alright 6.37 mi 00:56 08:51 pace
Longest run since 3M


Mike
Nice run! Great job!
8 months ago • Like