see our 3 mile flat paved tempos can be run faster! hehe on a workout

Wow, that's fast!!!! on a workout

Amazing!! Fantastic race and awesome finish!! on a workout

You will get it soon. Congrats on the podium! on a workout

YOU are awesome !!! on a workout

Great race Michael! Enjoy your family day!! on a workout

sweet splits! on a workout

Zooooommm!! yes you will!..Great work Master!! Are you doing the ALS 5K/10K m... read more

wow 19 min for 3 miles!!! that's amazing. that's my goal for the 5k corporate... read more

And a perfect morning for running, temperature wise. Outstanding job, Michael. on a workout

Amazing job Michael! You worked hard for this, very well deserved. Now enjoy ... read more

incredible my friend!! that's awesome!! congrats!!! on a workout

Woohoo, yay for new PR! And fantastic time/pace! on a workout

i have to say you are super fast on a workout

Remarkable run - and congrats on finishing 7th overall and 1st in AG. on a workout

Super job Michael!!! on a workout

good luck at the ING Miami Half! get after it ! on a workout

Go get 'em, MB! on a workout

way to be competitive today! sometimes conditions don't allow for great times... read more

Congrats on getting to the podium! on a workout

Super sweet 7+ miler. :) on a workout

nice run! on a workout

You missed it by .04. LOL on a workout

Nice choice of running shoes - and at a nice discount. Like your running pace. on a workout

Very nice! on a workout

Still great result Michael! Congrats. on a workout

Wow, that's a killer workout, Michael!!! Man, you ROCK!!! on a workout

That's pretty amazing for someone who doesn't feel too well.. Rest up and fee... read more

Awesome pace!!! on a workout

Good luck tomorrow! on a workout

Great pace! on a workout

Each distance has its advantages. I would do both if I was still into running. on a workout

awesome run Michael!! didn't see you, maybe next time! I want you to meet my ... read more

Great going, Michael!! I would say that's an outstanding tempo! on a workout

Nice training run. Are you planning on running the half this weekend? on a workout

What a great run, Michael! Superb miles and pace!! on a workout

Awesome run, Michael! Take care of the back! on a workout

Oh, no! Lower back? Hate when that happens. Hopefully some rest helps with that. on a workout

Holy Speed Racer! Congratulations!! on a workout

great job! on a workout

Excellent Michael! Congratulations!!! on a workout

Great time Michael! on a workout

THAT's your FIRST MARATHON??!! Wow, Michael - You are amazing!! Congrats to... read more

U kicked some major booty, Michael. Proud of ya, my friend. on a workout

wow! congrats Michael! on your race and awesome pace!! Chicago is on my list ... read more

Congrats Michael!! That's a great pace/time for a full marathon. Great motiva... read more

Good luck Michael!!! See you out there. on a workout

Yay, Michael!!! Best of luck to you on Sunday!!! You're gonna rock it! on a workout

impressive!!! on a workout

Great run! We are almost there Michael... on a workout