Miles:
6696 total / 0 in 2014
Goal:

Sub 3:25 Marathon Chicago 2013 (3:36:51PR)Sub 1:30 Half(1:33:55 PR), Sub 42 10K(43:50 PR), Sub 20 5K(20:13 PR) Train hard, have fun and make new friends:)

Wall of Motivation (258)

  1. Dane S.
      Post a workout!

    Hope you are healthy and happy!

     
  2.   Post a workout!

    Happy New Year, Michael!

     
  3. Dane S.
      Post a workout!

    Hey Michael, everything alright? My friends here in West Palm Beach and I wer... read more

     
  4. Alejandro
      Post a workout!

    Hey Michael. Hope everything is well with you. I never saw the Chicago Marath... read more

     
  5. Marcelo S.
      Good Luck

    Tomorrow is day..You what to do!! on a workout

     
  6. Marcelo S.
      You're an Inspiration

    nice way to finish a great week!! on a workout

     
  7.   You're an Inspiration

    Such an amazing athlete you are !!! YOU got it done !!! on a workout

     
  8. Marcelo S.
      You're an Inspiration

    Beast mode on!!! Excellent run Michael!! on a workout

     
  9. Alejandro
      You're an Inspiration

    Finishing strong! Good job! on a workout

     
  10. D M.
      Great Performance

    WTG! Great! only in my dreams would I be that fast! on a workout

     
  11. Marcelo S.
      Great Performance

    that's what I call fun!! great work!! on a workout

     
  12. Alejandro
      You're an Inspiration

    Great run and good job in toughing it out! on a workout

     
  13. Marcelo S.
      Nice Job

    Beast workout!! on a workout

     
  14. Alejandro
      Nice Job

    Happy running... on a workout

     
  15. Alejandro
      Get Better

    Sorry to hear about the injury. Good job toughing it out. on a workout

     
  16. Alejandro
      Nice Job

    Great job! on a workout

     
  17. Marcelo S.
      You're an Inspiration

    Good sleep is gold! Great run any way! Enjoy your power nap! on a workout

     
  18. Danielle K.
      Great Performance

    see our 3 mile flat paved tempos can be run faster! hehe on a workout

     
  19. Ria H.
      Congrats

    Wow, that's fast!!!! on a workout

     
  20. Marcelo S.
      Congrats

    Amazing!! Fantastic race and awesome finish!! on a workout

     
  21. Alejandro
      Great Performance

    You will get it soon. Congrats on the podium! on a workout

     
  22.   Congrats

    YOU are awesome !!! on a workout

     
  23. Marcelo S.
      Congrats

    Great race Michael! Enjoy your family day!! on a workout

     
  24. Danielle K.
      Nice Job

    sweet splits! on a workout

     
  25. Marcelo S.
      Great Performance

    Zooooommm!! yes you will!..Great work Master!! Are you doing the ALS 5K/10K m... read more

     
  26. Ines E.
      Great Performance

    wow 19 min for 3 miles!!! that's amazing. that's my goal for the 5k corporate... read more

     
  27. Alejandro
      Congrats

    Amazing job Michael! You worked hard for this, very well deserved. Now enjoy ... read more

     
  28. Marcelo S.
      You're an Inspiration

    incredible my friend!! that's awesome!! congrats!!! on a workout

     
  29. Meg G.
      Congrats

    Woohoo, yay for new PR! And fantastic time/pace! on a workout

     
  30. Ines E.
      You're an Inspiration

    i have to say you are super fast on a workout

     
  31. Marcelo S.
      Congrats

    Super job Michael!!! on a workout

     
  32.   Good Luck

    good luck at the ING Miami Half! get after it ! on a workout

     
  33.   Good Luck

    Go get 'em, MB! on a workout

     
  34. Danielle K.
      Congrats

    way to be competitive today! sometimes conditions don't allow for great times... read more

     
  35. Alejandro
      Great Performance

    Congrats on getting to the podium! on a workout

     
  36. Ria H.
      Nice Job

    Super sweet 7+ miler. :) on a workout

     
  37.   Nice Job

    nice run! on a workout

     
  38. Felix V.
      Nice Job

    Very nice! on a workout

     
  39. Alejandro
      Nice Job

    Still great result Michael! Congrats. on a workout

     
  40. Ria H.
      Great Performance

    Wow, that's a killer workout, Michael!!! Man, you ROCK!!! on a workout

     
  41. Ria H.
      Feel Better

    That's pretty amazing for someone who doesn't feel too well.. Rest up and fee... read more

     
  42. Bianca F.
      Great Performance

    Awesome pace!!! on a workout

     
  43. Alejandro
      Good Luck

    Good luck tomorrow! on a workout

     
  44. Marcelo S.
      Nice Job

    awesome run Michael!! didn't see you, maybe next time! I want you to meet my ... read more

     
  45. Ria H.
      Great Performance

    Great going, Michael!! I would say that's an outstanding tempo! on a workout

     
  46. Ria H.
      Nice Job

    What a great run, Michael! Superb miles and pace!! on a workout

     
  47. Ria H.
      Feel Better

    Awesome run, Michael! Take care of the back! on a workout

     
  48. Eve
      Great Performance

    Holy Speed Racer! Congratulations!! on a workout

     
  49. Shannon W.
      Nice Job

    great job! on a workout

     
  50. Alejandro
      Congrats

    Excellent Michael! Congratulations!!! on a workout