Miles:
6696 total / 0 in 2018
Goal:

Sub 3:25 Marathon Chicago 2013 (3:36:51PR)Sub 1:30 Half(1:33:55 PR), Sub 42 10K(43:50 PR), Sub 20 5K(20:13 PR) Train hard, have fun and make new friends:)

Michael Brown ran: Did a 1/4 mile at a l...

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  • 7 miles
  • 00:57 time
  • 08:11 pace
  • 913 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Speed play 7 mi 00:57 08:11 pace

Did a 1/4 mile at a little faster then marathon pace followed by 1/4 mile easy and gradually increasing the easy pace to where the last mile was flying:)