Miles:
5903 total / 656 in 2013
Goal:

Sub 3:25 Marathon Chicago 2013 (3:36:51PR)Sub 1:30 Half(1:33:55 PR), Sub 42 10K(43:50 PR), Sub 20 5K(20:13 PR) Train hard, have fun and make new friends:)

Michael Brown ran: on 08/09/12

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  • 7 miles
  • 01:05 time
  • 09:08 pace
  • 986 calories
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  • 24 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good South Lake Route 7.08 mi 01:05 09:08 pace

10 months ago