Miles:
5887 total / 640 in 2013
Goal:

Sub 3:25 Marathon Chicago 2013 (3:36:51PR)Sub 1:30 Half(1:33:55 PR), Sub 42 10K(43:50 PR), Sub 20 5K(20:13 PR) Train hard, have fun and make new friends:)

Michael Brown ran: Plan called for 5 so ...

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  • 5 miles
  • 00:45 time
  • 09:05 pace
  • 693 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
5 mi 00:45 09:05 pace

Plan called for 5 so 5 it is.

10 months ago