Miles:
5887 total / 640 in 2013
Goal:

Sub 3:25 Marathon Chicago 2013 (3:36:51PR)Sub 1:30 Half(1:33:55 PR), Sub 42 10K(43:50 PR), Sub 20 5K(20:13 PR) Train hard, have fun and make new friends:)

Michael Brown ran: Felt pretty good duri...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 15 miles
  • 02:14 time
  • 08:56 pace
  • 2066 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Hollywood Beach 15 mi 02:14 08:56 pace

Felt pretty good during this run. Started at 5:15 am to beat the heat. Had a nice cloud cover at first sunlight but the sun popped out for the last 3 miles. Concentration level was great on this run. At mile 10 I looked down at my watch to check pace, and I was on mile 11. So I guess I blanked out for a whole mile:) Happy to report that there is very little bothering of the tendon in my right foot. Its not completely gone but it was not an issue at all during this run and a few hours now after my run and I feel fine. I guess the $$ custom made orthopedics and the more structured sneakers are paying off. I still miss my racing flats. Ocean was absolutely perfect after a long run. Happy Saturday all.

10 months ago