Miles:
5903 total / 656 in 2013
Goal:

Sub 3:25 Marathon Chicago 2013 (3:36:51PR)Sub 1:30 Half(1:33:55 PR), Sub 42 10K(43:50 PR), Sub 20 5K(20:13 PR) Train hard, have fun and make new friends:)

Michael Brown ran: Yeah! Tomorrow is a r...

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  • 9 miles
  • 01:18 time
  • 08:38 pace
  • 1187 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 9 mi 01:18 08:38 pace

Yeah! Tomorrow is a rest day!

10 months ago

  • Ria H.
    Ria H. Great Performance
    Ria H. Great Performance:

    Sounds like it's well deserved! Outstanding miles and pace, Michael!!

    10 months ago

  • Alejandro
    Alejandro
    Alejandro

    Enjoy it! I could not wait for mine either...

    10 months ago • Like